Top 1 protein-rich vegetarian foods, very good for health

Kinds of bean

Legumes are very popular ingredients in all Indian meals. In addition to protein, legumes also provide fiber, vitamins and minerals such as potassium, phosphorus, iron, etc.… cooked beans provide about 9 grams of protein.

Nuts

This is one of the richest sources of plant protein and a delicious snack. Of 28 almonds, there are 6 g protein, 28 grams of cashew nuts provide 4 g protein. Nuts are rich in vitamin E, fiber and heart-healthy fats. However, you should eat unsalted nuts that are better for your body.

Spinach

With 5 g of protein per cup, spinach provides the same amount of protein as a boiled egg but at the same time contains only half the calories. This vegetable helps the body maintain its absorption of vitamins and calcium.

Cheese

Half a cup of cheese contains 13mg of protein. It is a delicious, nutritious, cheap and great food for health. In addition to muscle-supporting proteins, calcium-containing cheese reinforces bone health. You can combine it with vegetables or fruits to add flavor. All cheeses have a high protein content. But it is best to choose low-fat cheese.

Soymilk

Soy milk is the perfect choice for vegetarians. When you are vegetarian, you need to add 2-3 portions of protein a day, soymilk and other soy products will easily meet your daily protein needs. In addition, it also provides potassium.

Peanut butter

Two tablespoons of peanut butter daily give you 8mg of protein. Peanut butter can be combined with traditional toast or added to shake protein, smoothie. Either way, it's a perfect option to supplement vitamins for vegetarians.

Tofu

Tofu is also a good alternative to meat when vegetarian. You can get 11mg of protein from 150mg of tofu, besides magnesium and iron.

Whole grain bread

Other whole-grain breads are refined in the way they are processed. Bread and high-quality varieties of pasta in protein offer many health benefits. You can eat bread with other foods to make a perfect dish.

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