Top 4 types of summer cooling water are very good, pregnant women drink to feed their babies healthy and ruddy

Coconut water

According to experts, pregnant women drink coconut water very well. In addition to electrolytes that help the body balance fluid and enhance muscle activity, coconut water also contains many essential vitamins in pregnancy such as vitamin A, group B vitamins . Pregnant women who drink coconut water also help prevent 'side effects' like constipation, belching. In addition, for pregnant mothers with amniotic fluid deficiency, coconut water is an extremely good source of amniotic fluid.

However, women should not abuse this water, limit drinking in the first 3 months to ensure safety for children, mothers who are prone to cold, and low blood pressure should absolutely stay away from coconut water.

Fruit juice

Fruit juices are the type of mother water that should not be missed during pregnancy, because they will provide lots of vitamins and nutrients for the mother's body and the fetus. Some fruits that benefit pregnant women during pregnancy are oranges, apples, strawberries, . all have miraculous uses for the health of pregnant women.

Adding regular fruit juice helps your mother's body stay healthy and energetic because they contain lots of vitamins. In addition, they also have an extremely delicious and sweet taste, deserving to be the leading beverage for mothers elected in hot weather.

Water

Filtered water does not contain sugar, energy or any other substance so pregnant mothers can drink freely without any concerns. Water is essential for the efficient functioning of blood cells, helping to purify the body. The amount of water filtered for pregnant mothers should be 'loaded' each day depending on your weight level. On average, every 10 kg of weight will be equivalent to 0.4 liters of water per day.

Iced tea

Ice tea is a popular refreshing drink in the summer. Mother elected instead of drinking ready-made iced tea, should prepare it at home to ensure safe hygiene. Ice tea with a few slices of lemon or mint leaves is also a way to prevent morning sickness in the early months of pregnancy. However, experts recommend that pregnant women should not drink more than 2 cups of tea a day because this is a caffeinated drink.

Note:

The addition of water in pregnancy is important, however, if drinking water is irrational, not at the right time can cause side effects. Therefore, pregnant women should note:

- Do not drink 1 fruit juice continuously, many times a day. Regular changes in juices should be made in order to fully replenish during pregnancy.

- With fruit juices, soak them with salt water before use to ensure the elimination of bacteria and chemicals on the fruit surface.

- Drink fruit juice in the morning to help your body absorb the best nutrition.

- Learn carefully the origin of fruit before processing it into juice, do not drink water of unclear origin because it can cause fetal poisoning.