Top 5 top foods, the younger U30 the younger you eat, the smooth and smooth skin

Shellfish

Such as oysters, mussels, shrimp, crabs, clams, . provide high amounts of zinc. Zinc is important in boosting the immune system and preventing infections, especially in older people.

Seaweed

This food is rich in healthy minerals, especially iodine, which is good for a healthy thyroid.

Butter

Perhaps you've heard that avocado makes you gain weight because of its high fat content. But you don't know that those fats are very healthy. Eating an avocado every day lowers cholesterol and aids in skin renewal. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid.

Berry

Strawberries, raspberries, blueberries, grapes, etc.They contain antioxidants that help prevent certain types of cell damage and may reduce swelling and joint pain.

Carrot

This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts into vitamin A. It helps the retina and other parts of the eye work smoothly. It also protects the skin from photo - premature wrinkles of the skin due to exposure to UV rays.