Top 6 foods that help detoxify and cleanse the 'lungs', the body is healthy every day

Here are the top foods to help clean and detoxify your lungs best:

Ginger

The nutrients and bioactive compounds contained in ginger help improve health and fight disease. Chew a small piece of ginger each time you start a healthy meal. Ginger helps digestion and also helps you flush out toxins from the body.

Picture 1 of Top 6 foods that help detoxify and cleanse the 'lungs', the body is healthy every day Photo 1 of Top 6 foods that help detoxify and cleanse the 'lungs', the body is healthy every day

Carrot

Carrots are high in vitamin A, vitamin C and antioxidants like lycopene, which can improve lung health and reduce the risk of lung disease. The researchers said that only a few carrots in the daily diet can reduce the risk of lung cancer by about 50%.

Garlic

Garlic is a food that can treat and prevent a number of diseases, including hypertension, high blood cholesterol, diabetes and respiratory diseases. This spice can easily be added to any of your favorite meals to enhance the taste of the dish and is also good for health. In one study, people who ate raw garlic at least twice a week reduced their risk of lung cancer by 44%.

Onion

Onions have been one of the most commonly used foods for centuries. It works well with the respiratory system, especially for coughs, infections, colds and flu.

Onions loosen the lungs, enhance lung function and are easy to use when preparing food.

Apple

Apples contain flavonoids, many vitamins, especially vitamin C, antioxidants that help maintain a healthy immune system and respiratory system.

Turmeric

This is a common spice used to prepare food. Turmeric contains curcumin that helps you prevent lung cancer. Moreover, turmeric also has anti-inflammatory effects that reduce skin damage and oxidation.

In addition to using foods to boost immunity against lung diseases, protect the environment you live in, ensuring a smoke-free environment, especially cigarette smoke, without air pollution will help The lungs are always fresh and fulfilling the respiratory role providing oxygen to the body.

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