Top 6 fruits lose weight fast, clean belly fat helps smooth white skin

Avocado

Avocado is high in omega 9 fatty acids, which can boost metabolism by burning fat and replenishing the body's energy. Eating avocado regularly will help you lose weight and stay in shape.

Kiwi

There are 100g of kiwifruit containing 3g of fiber. Kiwi is a very nutritious and fiber-rich fruit (both soluble and insoluble fiber). Therefore, regular consumption of kiwi is also a way to help you feel full and lose weight. In addition, kiwi also contains an enzyme called actinidain that helps support the body's digestion.

Guava

In 100g guava contains 5.4g of fiber. Guava is one of the foods with low calories and high fiber. According to some studies, guava is a fruit that has a very good effect on regulating lipid (cholesterol) and blood sugar levels.

Pomegranate

Research shows that every 100g of pomegranate contains 4g of fiber. In addition to its high fiber content, pomegranates are also very high in antioxidants (tannins and anthocyanins). Therefore, eating pomegranate regularly also helps you reduce excess fat in the body.

Lemon

Lemons contain riboflavin, vitamins B and C, minerals like phosphorus and magnesium. Lemon combined with honey has a weight loss effect. So start the day with a glass of lemonade and honey, both weight loss and body detox.

Watermelon

Fat-free watermelon, rich in vitamins A, B and C, lycopene, prevents heart disease and cancer. A glass of watermelon juice has a maximum of 50 calories.

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