Top food 'hard to swallow' but rich in nutrients

Just like lemon, tea, black chocolate, the food has a distinctive bitter taste, bitter was the list of food difficult to eat. However, those who know the taste of the fruit, then this is the dish like password.

Folate-rich, bitter is the ideal food for her vote to prevent neural tube defects of the fetus. Bitter is also rich in vitamins B, C, the substances such as iron, zinc, potassium, manganese, magnesium and fiber helps relieve constipation effectively protects cell membranes and prevent atherosclerosis, improve the heart's ability to function.

2. Seaweed

Different types of fish, fishy smell of seaweed made many people dare not come near the dish. There are multiple ways of processing kelp as stir-fry, soup or sushi roll to lessen the fishy smell of foods.

Seaweed is plentiful source iodine substances, vitamin K, vitamin B2 (often in meat, fish, milk, green vegetables), pantotenic acid, magnesium, iron, and calcium. In addition, it also contains large amounts of lignans, plant compounds that prevent cancer cells, blood cleansing, anti-inflammatory, reduce blood pressure and prevent constipation.

3. The durian

Durian fruit is the most smelly and hard to eat for many but Durian bring many benefits for health and beauty.

This fruit is very rich in fiber help prevent constipation. 100 g on each level also Durian 805 demand for vitamin C, helps strengthen the resistance, do heal wounds and promote the formation of collagen in skin health and help prevent aging.

4. Sung

The fruit and leaves contain many acrid LaTeX non sung, of which about 50% of lisozim substances. It is a bio-active substances the effects antiseptic. Feed supplements containing nutritional balancing effect, reduces fat absorption, make sure the bowels.

5. Green bananas

Green banana contains 10% starch, when nine only 1.2% starch. In the banana have many precious biological active substances: serotonin, norepinephrine. In particular there is the active ingredient that helps stretch the artery is dopamine and catecholamin.

Eat green banana will reduce nerve irritation, mucous membrane development, create more mucus secretion cells help prevent the gastric ulcer, duodenum. If eat rice with banana Green will often avoid stomach pain. Banana, banana flowers and immature core green bananas can be eaten sliced raw vegetables, acts against constipation, obesity, astringent, hard stomach ulcers, helps balance nutritional, reducing the absorption of sugar and fat.

6. Results of Hong

Astringency of the fruit pink psycho phytic acid acid source body and oxalic acid, the powerful antioxidant, helps slow the aging process of cells as well as prevent diabetes.

For women, pink magic effects result in the skin and wrinkle resistant by Sun. Because contains more Vitamins C, A, iron helps the skin Pinky and maintain proper component of the blood, improve the health of your skin and hair.

7. raw food

Raw foods, especially grains unprocessed food often difficult due to the still hard. However, they are rich in soluble fiber helps prevent constipation and colon cancer. In addition, the raw food helps the body detoxify and is the ideal choice for those who want to lose weight or combined with the meals are high in fat indigestion.

Eat more raw foods instead of refined food is the main solution in nutrition for people with digestive disorders, including ulcers.

8. Endive

Endive works create appetite, digestive conditioning, stimulate the secretion of digestive enzymes, automatic feed resolution peristalsis, anti constipation.=