Unexpectedly, the familiar fruit has long been the medicine of your health and beauty

The effect of bananas is not well known, although it can still be used on a daily basis. If you know the value of bananas, you will have a better way to use it for your health and beauty.

In this article, let's take a look at the effects of bananas to know why you should add to the menu every day:

Detoxify the body

Bananas contain a lot of Pectin, which increases mercury excretion by up to 150% within 24 hours of eating bananas. These proteins also help limit the body's ability to absorb fat. Bananas are also considered great weight loss foods for people who want to lose weight.

Enhance vision

Bananas are very nutritious fruits. Especially Vitamin C ingredients . these are substances that can enhance eye sight. In addition, substances such as Beta Caroten, Vitamin E in bananas also help fight antioxidants effectively. Meanwhile, Lutein is involved in reducing the risk of macular degeneration that people with this condition need to use.

Increase the amount of blood in the body

Not many people know that in addition to potassium, bananas are also rich in iron. Therefore, people who may be pale, lack of iron in the blood, and banana supplements in their daily diet will help improve iron deficiency effectively.

Hypotension

Studies have shown that patients with hypotension and stroke often have low potassium and high sodium in the blood. While bananas are high-potassium and low-sodium fruits, bananas have long been recognized as being able to lower blood pressure and reduce heart attacks effectively.

Against cancer

Why can bananas fight cancer? It is that it contains Delphinidin, an antioxidant that has properties against tumors. One study showed that using Delphinidin in stomach cancer cells inhibits tumor growth.

Fight disease

Bananas contain three different types of Carotenoids, Provatamin A Carotenoid, Beta-carotenoid, Alpha-carotenoid, which can help the body convert chemicals into vitamin A to supplement the body. So even though bananas themselves actually do not contain Vitamin A, it is still considered to be an effective vitamin A supplement.

In addition, according to experts, the higher the carotenoid content, the higher the ability to resist dangerous diseases such as cardiovascular and diabetes. Therefore, the effect of bananas in fighting diseases is very great.

Power supply

As said, bananas contain lots of potassium, glucose, energy. Therefore, it is the food recommended by experts to supplement the diet of those who practice sports. Eating a banana before exercising helps increase energy and while eating after reheating helps to recover more quickly.

Help strengthen bones

In bananas, there are many special things, in addition to helping the body to convert chemicals into Vitamin A very well, bananas also have the ability to promote absorption of calcium by fructooligosaccharides. Fermentation Fructooligosaccharides in the intestine will help the body absorb maximum amount of calcium in food.

Therefore, to strengthen your bones, you should add bananas to your weekly menu.

Helps digestion better

If you feel uncomfortable after eating, use 1 more banana. With Prebiotic in bananas, it will help intestinal bacteria process food more easily, improve digestive system. Therefore, the effect of bananas on digestion has been used for a long time by the people.

Reduce the amount of bad cholesterol

The bad cholesterol harms the body. Stop the bad cholesterol by adding daily bananas thanks to bananas that contain a lot of Vitamin B6, which is good for the body's heart and immune system.

Beauty skin

Potassium in addition to strengthening the body's natural energy and resistance, it is also a substance that can soften the skin. You should know that the amount of potassium in bananas is huge so bananas are also used to make effective skin care masks.

Limit weight gain

Do bananas eat weight loss? Yes, because bananas are rich in energy, reducing appetite, making you no longer want to eat snacks and eat more. Thereby helping to lose weight effectively.

Stabilize blood sugar

Many people do not know that bananas contain a healthy amount of protein and fat. These two ingredients are able to slow the absorption of blood sugar, thereby helping to stabilize blood sugar.

Burn belly fat

One reason alcoholics or stomachs are heavy is because alcohol depletes Cholin and causes more fat accumulation. Banana is the solution in such cases. In each banana, there are about 12mg of Choline, a vitamin that helps remove genes that cause abdominal fat accumulation.

Anti-bloating

Surely many people will be surprised to know that with only 2 fruits per day for 2 months, women can make this decrease by up to 50%. The reason is because bananas contain 1 amount of anti-bloating bacteria, providing good potassium for the skin, helping to limit the water in the body.

Help sleep, reduce stress, insecurity

According to nutritionists, Tryptophan in bananas is a precursor of Melatonin. It is the substance capable of promoting relaxation for the body, reducing stress, anxiety, anger . thereby helping your mood improve, help sleep better and deeper.

Studies have shown that people with depression will have a 50% increase in Folate deficiency. While bananas that are rich in vitamin B9, aka folate, are nutritional supplements that can supplement folate to combat depression.