Using wood ear and cauliflower cooked in this way reduces the risk of cancer, is both delicious and delicious, everyone loves it

How to make cauliflower sauteed with black atrium

Ingredients ingredients: Broccoli (broccoli) 150g, dry wood ear 40g, garlic, oil, salt.

Processing:

Dried black ear wood soaked in water to soften, wash, cut into pieces.

Clean cauliflower, split into small pieces to taste.

Put the water in a pot to boil, add the cauliflower for 2-3 minutes, remove it, water the boiled water to cool, drain.

Add some cooking oil to a hot pan, add garlic and pound it, and stir-fry the wood in your hands, then add the cauliflower, add some salt to taste and stir in a dish.

Function:

We all know that the independent effects of broccoli, black ear mushrooms and garlic are among the top foods in the nutrition group to help prevent and prevent cancer. Therefore, this is a "perfect" combination of flavor, color and nutritional composition to get this "star" dish.

Eating cauliflower regularly can help reduce the risk of stomach cancer, breast cancer and other cancers.

Black earworm contains anti-cancer properties Auricularia polysaccharides, which can promote intestinal health.

Do not eat wood ear when the body has the following signs:

- Pregnant women: Black-eared wood has an effect of nourishment but at the same time also acts as a blood stasis, so it is not conducive to fetal growth and stability, so it should not be eaten.

- Poor digesters: Because ear fungus is welding, it is negative so people go outside loose stools, people with full stomach, people infected with welding . should not eat wood ear to avoid more serious disease.

- People with allergy: Due to ear fungus is also a type of fungus, so when used, be careful, avoid the risk of allergy, especially in people with allergic places, young children .