Veggies are extremely good for health, but these people must absolutely stay away if they do not want to pick them up

Veggies are famous for nutritious food. In vegetables have protein, provide a lot of vitamins and mineral salts, vitamin C, calcium, phosphorus . for the body. However, vegetables are not 100% "healthy" food for everyone.

Here are the groups of people who absolutely should not eat vegetables if they do not want to "pick up their bodies":

People eat poorly, elderly people

Researched vegetables have side effects such as difficulty sleeping, poor eating and breathing difficulties. Eating a lot of vegetables can cause insomnia, so for older people, people who sleep less, sleep deprivation or difficulty falling asleep should not eat too much of these vegetables. However, the boiling process can reduce this side effect of pickled vegetables. Therefore, if you want to still eat vegetables, elderly people, eat poorly, eat vegetables that have been fully cooked, do not eat raw, drink juice.

Pregnancy

The pregnant woman is the next target group to absolutely avoid this food. In vegetables, Papaverin contains Papaverin, an active substance that relaxes smooth muscles of blood vessels to relieve pain and lower blood pressure. If consumed over 30mg Papaverin can cause uterine contractions and can easily lead to miscarriage. Therefore, pregnant women have a history of continuous miscarriage, premature birth, in-vitro fertilization, early pregnancy . should not eat vegetables, especially not to drink raw vegetable water.

People with calcium deficiency and rickets

There are many glucocorticoids in vegetables, which can interfere with the absorption of calcium and phosphorus. Therefore, those who suffer from rickets and calcium deficiency should not eat much vegetables. Although there are few side effects, but in some cases, just eat vegetables once a time to replenish the body, avoid unfortunate side effects.

Note to choose delicious, clean vegetables

Safe vegetables are green-green vegetables, uneven leaves, thin but hard leaves, can have leafy borer, when cooking soup is light green and clear, no unusual color, when processing , vegetables have their own unique flavor, not too strong and mixed with smell . To avoid buying vegetables with sprinkler, insecticides . you need to buy vegetables in places with reputable addresses and origin worthy trust.

Even if you buy clean vegetables, you should wash your vegetables several times under a strong tap. You can soak vegetables in dilute salt water for 15-20 minutes to remove harmful substances before processing.