Want clean colon remember eating this food, detoxify the body faster than taking medicine

Papaya

Because they contain many enzymes that help break down proteins, papaya or pumpkin can help break down the texture of fat, reducing the amount of work required by the digestive system.

The pectin component in papaya also has a clear function on the stomach. It should be noted that papaya should only be eaten between meals, ie 1-2 hours after the main meal. Because if you finish eating papaya immediately, papaya will cause burden on the intestinal tract, causing the stomach to overwork.

Lemonade

Lemons are important for keeping the stomach and large intestine clean. By supporting lemon juice, the food is always well digested.

If you don't like to drink hot water in the morning, squeeze a little more lemon juice into a glass and drink. This will reduce acid formation in the stomach and the stomach is always cleaned. At the same time will also reduce weight.

Spinach (spinach)

Spinach is a famous food that detoxifies the body, especially good for the stomach, prevents constipation, clears the intestinal tract. Spinach leaves contain insulin that can stabilize blood sugar.

Spinach is very rich in vitamin content, can prevent diseases caused by lack of vitamins such as peeling mouth, night blindness .

Spinach also contains a large amount of antioxidants, anti-aging, plays a large role in cell proliferation, activates brain function, increases vitality, prevents brain aging.

Broccoli

Eating broccoli helps clean the intestines, which is beneficial for the liver as well as for the intestines. It can be cooked or even eaten just cooked, but if it is boiled, there are more health benefits.

Iron, protein, calcium, carbohydrates, chromium, vitamins A and C found in this green vegetable are extremely nutritious. In addition, it also contains phytochemicals and antioxidants, protecting from disease and infection.

Apple

The world has a famous saying, every day you eat an apple, don't worry about finding a doctor your whole life. Italy emphasizes the role of apples for health.

One of the striking effects of apples is to promote intestinal detoxification. Intestinal substances, including galacturonic acid, pectin, will minimize toxins. Besides, the soluble fiber in apples has the effect of increasing the discharge capacity of the stool effectively, ensuring the normal functioning of the intestinal rings.

Not only that, apples contain many antioxidants, which can reduce the aging rate of the intestinal tract.

Fish

Omega-3 fatty acids found in fish are an easily digestible healthy fat. In addition, fish also have other essential oils to keep the digestive process moving, healthy and flexible. By eating fish, the intestines are also cleaned.