Warming these dishes, she turned the food into poison without knowing it

1. Cold rice

Reheating cold rice is one of the common habits of Vietnamese people. However, preserving rice in the refrigerator and then reheating will turn the rice spores into substances that cause stomach damage. These spores produce bacteria and make people feel nauseous or sick.

2. Water

Many people have the habit of repeatedly drinking water repeatedly without even knowing that this practice can be harmful to health.

Heavy unhealthy amounts of zinc, such as lead, candimium and nitrate, under repeated heating will undergo hydrolysis. Repeated heating causes the water to evaporate, increasing the content of the above substances, when absorbed into the body, which will be harmful to health.

3. Chicken

Chicken contains large amounts of protein. The reheating will cause these proteins to change and degenerate, affecting the digestive system.

You should not prepare too much chicken but should cook enough.

4. Eggs

Eggs are a food that should not be exposed to heat many times. You should never reheat eggs after they have been cooked.

Eggs boiled, steamed and fried contain high amounts of calcium, nutrients, vitamins and many other nutritional factors but when continued to be affected by high temperatures, egg yolks can turn into harmful substances for the body. Adversely affects your digestive system.

5. Mushrooms

Mushrooms contain a complex amount of protein. When cooked again, the proteins and nutritional content in mushrooms will turn into toxins that are harmful to the stomach.

In addition, boiling mushrooms once more can also damage the heart. If you do not want to waste the cooked mushrooms from the previous day, you should accept to eat cold food.

6. Potatoes

If you reheat the potatoes in the microwave, all the beneficial nutrients will go away. Besides, substances that are harmful to the human body will be produced during the reheating of potatoes. If you don't finish all the potatoes in one meal, you can store them for the next day by cooling them quickly and putting them in the fridge.

7. Celery

This vegetable can become toxic if reheated because celery contains nitrates that will turn into nitrite - a substance that can cause cancer. Therefore, if you have cooked celery, you should eat them all at one meal. If leftover, it is best to remove all celery in the dish before reheating the rest.

8. Beetroot and radish

These are the two nutritious bulbs for meals. They are often used to make stews and soups. If you reheat the soup, make sure to remove all beets and beets before reheating because the high nitrate content of this ingredient can make them toxic when exposed to heat a second time.