Warning: 5 'cancer-causing' cancer-causing foods that Vietnamese people still eat every day

Overheating food can cause esophageal cancer

Hot foods are popular in everyday life, mainly including hot coffee, hot milk tea, spicy soup and hotpot, . Although it can satisfy everyone's taste, these are The culprit damages the esophagus and causes esophageal cancer.

If long-term eating of foods is hotter than 65 degrees Celsius, the risk of developing esophageal cancer will be up to 70%. Normally when eating, you can use your lips to test the temperature, hot food just taken out of the pot should not be eaten immediately.

Salted food causes stomach cancer

High salt diet is the main cause of stomach cancer. In the long run, eating foods high in salt will destroy the stomach lining. In soaked foods that contain a lot of nitrite, during the soaking process, salt will produce nitrite, which is a very powerful carcinogen. Normally try to eat less foods such as bacon, pickles and the amount of salt should not exceed 5 grams per day.

Fried foods can cause bowel cancer

In the process of processing foods at temperatures higher than 120 degrees such as frying and frying with cooking oil (vegetable oil), cooking oil will produce acrylamide - the intermediate product made up of a chemical reaction between Heat-reducing sugar and acide amine asparagine, can cause cancer, which increases the risk of intestinal cancer and stomach cancer.

Try to limit fried foods, eat lots of fresh vegetables and fruits, every day you have to eat 150 grams of whole grains and 30 minutes of aerobic exercise every day, to reduce the chances of causing cancer of intestinal polyps .

Additives and other contaminants in food

Western scientists show that using some food dyes that can cause cancer like paradimethyl amino benzene used to dye butter into 'butter yellow' is likely to cause liver cancer.

In these countries, food dyes are used as well as strictly controlled additives to ensure food safety. The use of industrial pigments in processing food in our country has not been strictly controlled, it will affect the health of consumers and this is also one of the causes of cancer.

Do not buy foods that are brightly colored or are suspected of using unauthorized colors. Natural colors should be used in food processing such as red of tomatoes and gac; yellow of turmeric.

Many other studies have shown that foods containing residues, remnants of pesticides, can not only cause acute poisoning but also cause cancer. Therefore, the issue of food safety and consumption of clean vegetables is currently concerned by the society.

How to cook and preserve food: Some ways to cook food and preserve food can create carcinogens. Smoked foods can be contaminated with benzopyren, an experimental carcinogen. Direct baking of high-temperature meat can produce a number of products capable of mutating genes such as dioxin, aromatic multi-aromatic hydrogen .

Fat and meat

Studies in the world have shown an association between colorectal cancer and a high-fat, animal-meat diet. High-fat, meat-causing diets cause cancer through the secretion of many bile acids, inhibitors of the differentiation of intestinal mucosa cells.

Scientists have studied the close association of fat consumption with breast cancer. The mortality rate from breast cancer increases with the consumption of fat.