Warning: Do not eat too much of this food on the summer day so that the person is hot, the acne grows tight

Beef

Eating burger containing beef seems to be great, but in fact they can make the body temperature rise. Foods that contain lots of protein and fat increase body temperature when you digest them.

They move slowly through the digestive system, making the body use more energy. However, this temperature peak is not enough to make you sweat and cool down like when you eat spicy food on a hot day.

Tea and coffee

Your favorite drink this morning is a diuretic, so they are not the best way to start a hot summer day. Diuretic drinks make you go to the toilet more, release more salt and water, you will lose water in the process. So instead of tea and coffee, drink fresh fruit juice in the morning.

Oatmeal

Synthetic carb types like oatmeal, brown rice and whole grains are similar to high protein foods. These grains make it hard for the body to digest and work excessively, causing a slight increase in body temperature.

Mango

Mango is a popular fruit not only because of its delicious taste but also has many benefits for health and beauty. However, according to UK nutrition experts, consuming too much mango on sunny days will make the body hotter and more likely to produce acne.

Spicy dishes

Spicy dishes will stimulate your taste buds to help you taste better. However, in the summer, too much use can cause problems for your body. Spicy spices such as peppers, ginger, pepper, cinnamon . can produce heat that speeds up the metabolism process, causing bloating, seriously affecting the digestive system.

Wine

Many people have a habit of drinking a few bottles of chilled wine or beer to refresh themselves on hot sunny days. But, instead of helping the body cool, these alcoholic drinks increase the temperature quickly. In addition, alcohol also causes dehydration and weakens the body's immune system, making you more susceptible to attack by bacteria and harmful viruses.

Cream

The cool ice cream is a delicious snack not only small children but even adults also extremely love, especially on hot sunny days.

But the cream is high in fat and sugar, increasing the risk of obesity and diabetes. In addition, excessive consumption of cream may cause blood vessels in the throat to shrink, causing serious respiratory problems.

Eating principles on summer days

The diet must be loose, plenty of water, because the summer loses a lot of sweat, it is necessary to have a diet that is rich in water, soft, easy to digest, easy to absorb and provide more water for the body. Dishes should be eaten regularly in the summer: Porridge, soup, milk, fruit juice .

Choose foods low in fat, high in protein, rich in vitamins and minerals such as lean meat, chicken, fish, shrimp, legumes, green vegetables and ripe fruits.

When processing food, it is necessary to limit stir-frying and frying, but it is recommended to increase the steamed, boiled, soup-cooked dishes, so eat lightly.

Food should choose fresh, delicious, avoid eating food that has been rancid.

Meals should be broken down during the day, to avoid eating too much, not to leave meals apart from each other, causing hypoglycemia.

Should eat more at breakfast, lunch moderate, dinner should not eat too full, do not eat late after 7 hours. For the elderly and young children should keep the diet 4-5 meals a day, while the distance between meals is equal and should be done relatively on time.

If at each meal do not eat the necessary amount, especially starch (glucid), you should eat more meals (alternating between main meals), for example, around 9am, 4-5 hrs pm.