Warning signs of your liver are hurting

Frequent insomnia

You will be tired after a busy day, so if you can sleep well at night, you will have enough energy to meet the busy day ahead. The time for liver to rest and refresh is from 1-3 am. But if you do not sleep at that time, it will affect the performance of the liver, in the long run will cause damage.

Digestive disorders

Damaged liver can cause you to have frequent indigestion or diarrhea. Also, because your bile is not produced properly, you may also have irritable bowel syndrome, bloating and gallstones.

Change stool color

Because there is not enough bile produced by impaired liver function, it can lead to changes in stool color. The feces can turn pale yellow, clay or gray.

Jaundice

Jaundice is due to an increase in bilirubin in the blood and body tissues, which will be excreted in the kidneys. This is one of the effects of liver damage on the body.

Keep the water

This is one of the signs of liver damage, especially if fluid builds up in the ankles and feet. You need to see a doctor as soon as these signs appear.

Always feel sleepy

The normal sleeping time of a person is 8 hours a day. If you sleep well for 8 hours, your body will be full of energy. If you feel that 8 hours is not enough, the liver may be in trouble.

Common actions that inadvertently hurt the liver few people pay attention to:

- Do not eat breakfast or eat too much:

Unusual breakfast can be harmful to the health of the liver. If you do not eat breakfast, there will not be enough nutrients to feed your liver. In addition, people who do not eat breakfast often buy prepared foods, containing food additives, making the liver work harder.

Besides, do not eat too much at a special time in the morning. Eating too much at once will lead to an increase in the amount of free radicals in the body, which causes the liver to increase working time to clean them.

- Eating too much fat:

High-fat foods provide adequate nutrition to the body, but excess nutrients can lead to excess body fat. Accumulation in the liver can lead to fatty liver and severely impair liver function.

- Drink lots of alcohol:

Alcohol not only reduces the liver's ability to metabolize but also damages liver cells, so doctors recommend those with weak liver should never drink alcohol. Even if the liver works well, drink less alcohol to avoid irreparable damage.

- Regularly staying up at night:

A good sleep can not only reduce your body's consumption, give your liver a break, but also help your liver detox, heal itself. Therefore, we need to adjust the reasonable sleep time to prevent the liver from overworking.

- Drug abuse:

Many people who are in the habit of abuse when they are sick without prescribing or agreeing with a doctor will cause great detoxification pressure for the liver. Experts say that long-term use can damage liver cells and even cause hepatitis. Therefore, you should limit taking medication arbitrarily and understand the requirements for medication before using to minimize side effects.