Warning: Summer eating pineapples in this way will be regretful because the stomach has unresponsive ulcers

Pineapple is a very healthy fruit, they contain bromelain, which helps protect the body from agents that cause inflammation, prevent blood clots and cancer risk. It also protects the eyes against the risk of macular degeneration, enhances immunity and provides a lot of energy into the body.

Pineapples are also rich in vitamin C, which helps protect the body from free radical damage. Manganese in pineapples regulates blood sugar levels, absorbs calcium, supports the metabolism of carbohydrates and fats, helps to remove excess fluids in the body, thus helping to lose weight and effectively detoxify.

Rich in calories and low in calories, pineapples can also be used as desserts or snacks without fear of weight gain. In addition, the rich source of fiber in aroma also helps prevent constipation symptoms and enhance metabolism.

This useful information makes a part of women in need of weight loss wanting to find pineapple juice as a great savior. Many people use fresh pineapples to extract juice and drink to both detoxify and burn fat, helping to lose weight effectively. In addition to diets that minimize the amount of food, many women supplement their meals with pineapple juice and sugar-free yogurt with the desire to lose weight fast. Many people drink lots of pineapple juice before eating the main meal. Is this really true?

According to the doctor of medicine Bui Hong Minh (Vice Chairman of Ba Dinh Oriental Medicine Association, Hanoi), although pineapple is very sweet, fragrant but should not eat too much each time.

Here are the dangers of eating pineapple incorrectly:

- In serotonin, pineapple has the ability to cause strong blood vessels, causing high blood pressure. Eating too much at once can cause headaches, dizziness.

- Pineapple glucoside has a strong stimulating effect on the oral mucosa, esophagus, when eating too much, it makes us feel numbness in the tongue and throat.

- Losing weight by pineapple juice is very good but not abusive because it can harm teeth. Pineapples that do not contain fat and protein that have acid components, drinking too much will cause reactions to teeth, which can cause tooth decay

- Abuse of pineapple juice also leads to heartburn, gastroesophageal reflux, very uncomfortable and dangerous, so need to drink moderation.

- Drink lots of pineapple juice at a time, especially when the stomach is empty in the morning or hungry when not yet eating can cause stomach damage, stomach pain, people will always feel strenuous, dizzy.

- And drinking a lot of pineapple juice for a long time, the ability to make sugar in the body will increase suddenly and become more susceptible to diabetes.

For safety, experts noted, you should not drink juice in the early morning when emptying or drinking before eating, do not add sugar to pineapple juice as well as any kind of fruit juice, do not reheat water squeeze fruit.

To lose weight by pineapple juice as well as to improve your health, you should consult a nutritionist and nutritionist for specific advice, suitable for your health status, location .

People should not eat pineapple

Pregnant women in the first 3 months

According to the researchers' study, pineapple contains bromelain, which has the effect of softening the uterus, stimulating uterine contractions, especially green pineapple, the rate of bromelain is very high, when pregnant The first 3 months of pregnancy to eat too many green pineapple can cause miscarriage.

People with a history of atopic dermatitis and allergies

In pineapples, there is an enzyme called bromelin, an enzyme with the function of protit hydrolysis, which is used to treat many different diseases. But some studies show that many people who are allergic to this enzyme, after eating pineapples for 15 minutes or longer, stimulate the body to produce histamines that cause symptoms: Cramps, intermittent cramps, can be vocal, nausea, urticaria, irritable itching, numb lips .

People with stomach

Although pineapple is a fruit that is very good for the digestive system and health, however, if not used scientifically, properly and with the right amount daily, pineapple will also be a dangerous food for your stomach. Pineapple fruit is rich in organic acids and has some enzymes that act as proteins, which are not beneficial for stomach aches, and increase stomach ulcers.