Weight loss-5 things not to do you never made

Use the vinegar eat-in breakfast

A study published in the "Journal of clinical nutrition in Europe" in September 2005 shows that people use vinegar in to breakfast, then the amount of insulin and blood sugar decreases and the feeling of no longer than when they do not use vinegar. Increasing the feeling of no can make people eat less the rest of the day, helps reduce total calories daily, and therefore has the effect of weight loss.

Chewing slowly

Want to lose weight, slowly chewing is one of the most top secret of skinny people. They spent a lot of time to eat and they chew slowly making us think that they eat a lot.

Drinking green tea for weight loss

Drink three cups of warm green added a spoonful of lemon juice and honey. This drink will help lose weight fast.

Eat as many packed in on

You should eat more packed during the day, especially when you do Office. In this way, the food is digested slowly and you will not be hungry during the day.=