What kind of fruit should seeds be removed? which fruits can eat whole grains?

1. What kind of fruit should not drop seeds

Watermelon seed

Watermelon seeds contain a lot of magnesium, help maintain nerve and muscle function, boost the immune system, keep your heart and bones healthy. Watermelon seeds also contain a lot of iron and are rich in zinc, which helps synthesize more than 100 different enzymes in the body, while boosting the immune system. Watermelon seeds also contain arginine amino acids, which help regulate blood pressure and aid in the treatment of coronary heart disease. In addition, watermelon seeds also contain folic acid, good fatty acids.

Papaya seeds

Many studies have shown that papaya seeds also contain many medicinal properties. According to Live Love Fruit, papaya seeds contain papain, an enzyme that helps in digestion. Papaya seeds also help kill intestinal worms, while some harmful bacteria cannot grow in the intestine when you consume papaya seeds. If you don't eat raw papaya, you can crush it, puree it into a paste or combine it in a salad to eat.

Tamarind seeds

Among the sour foods, tamarind is the most mineral-rich. The analysis shows that in ripe tamarind seeds, there are many minerals such as phosphorus, magnesium, vitamin C, potassium, calcium and other important amino acids, most notably hyaluronic acid, which helps the skin moisturize and fade. effective wrinkle.

Lemon seeds

Lemon seeds contain palmitric, oleic, linoleic, stearic and bitter lemonin and pepolimonin, which are very effective in treating cough. Herbal materials suggest that lemon seeds help to disinfect effectively, especially in the treatment of fungal skin diseases. Experts recommend that you use lemon seeds to eat or drink to deal with dangerous parasites in your body.

Grape seeds

Grape seeds contain proanthrocyanadin, a powerful antioxidant that prevents skin problems such as acne, wrinkles, psoriasis, cardiovascular protection, vision or asthma prevention. Grape seed extracts also protect the body from the effects of UV rays such as reducing the incidence of tumors, tumor size and preventing the conversion of UVB rays to cause malignant cancer.

2. Types of fruits should drop seeds:

Guava

Guava contains a lot of vitamin C which is good for health. However, if you eat the whole grain without chewing it, hard guava seeds will fall into the stomach and will not be digestible, causing stomach pain easily. In particular, there is a case of guava seeds straying and falling into the appendix causing an appendicitis to go into surgery to remove seeds.

Therefore, when eating guava, you should chew it thoroughly, if not chewing it is best to remove the seeds. Especially, if you have stomach disease, you need to remove guava seeds to avoid further illness.

Tomato

Everyone knows that lycopene in tomatoes is good for men because it can help men prevent prostate cancer. In addition, tomatoes also have many health benefits such as reducing blood pressure, improving blood circulation, fighting toxins in the body .

However, tomato seeds are not recommended for consumption. When entering the intestinal tract, tomato seeds are difficult to digest, causing constipation. Moreover, in the process of transporting food of the intestine, tomato seeds easily penetrate the appendix causing appendicitis.

Chili

Peppers are good for health, but experts do not encourage us to eat whole grains. Because spicy substances in seeds are usually higher than meat, while chilli seeds are easy to stick to the intestinal wall, the stomach wall will cause mucosal damage and burning stomach.

Moreover, when eating chili, we often do not chew seeds, so undigested seeds cause indigestion, abdominal distention, constipation and stomach pain.

Apple

Apple seeds contain a compound called cyanide (a type of poisonous sugar) called amygdalin. Some other nuts also contain this kind of poison: peach, plum, apricot, almond, cherry .

People with apple seed poisoning may experience tremor, convulsions, dizziness, nausea, vomiting, restlessness, tachycardia, weakness, and headache. Large amounts of cyanide can cause breathing difficulties, coma, respiratory failure, low blood pressure, seizures, lung damage or even death. Those who survive a severe poisoning can leave behind heart and brain damage. However, unfortunately swallowing some apple seeds will not cause poisoning. They can only cause poisoning when chewing the seeds and swallowing.