What to do after the wake

Instead of clicking the button to wake to sleep more. You wake up on time and lie on the bed for a comfortable time.

2. Stretch the body

This is also a form of exercise but in gentle level and helps the body relax. When sleeping, you can lie with many position (prone, lying, legs ...). All this posture can make you suffer from fatigue, not comfortable, even you are also feeling the pain when waking up. So, after waking up, you need to do is stretch the body with a few simple fitness movements such as twisting, elongating the role ...

The action helped trigger, relaxing and balancing the muscles. It also helps you feel better, reduce fatigue, muscle pain at the same time promotes the circulation in the body.

3. color therapy

The researchers said that when they see a bright color as soon as open your eyes in the morning can increase energy for humans. So, change the colors for the pillows, blankets or station wall paintings with bright colors such as red, Orange, yellow or pink. The colour good enough to help you start a new day in relaxed mood. Also, see a bunch of fresh flowers in the morning will also improve morale a lot.

4. Planning for a day

After waking up, would be a good idea if you take a minute to think about these things will do in November. Positive thoughts about the day ahead of great help. Please surf through the tasks you need to do during the day and quickly sketches the details of that job.

5. Drink water

After a long sleep, your body will lose quite a lot of water, so, after the wake, the organs in the body remain "awake" soon. At this time you should drink a glass of water. According to Mara z. Vitolins, a Professor of nutrition and is Assistant Manager of the Medical Center, Department of community health sciences at the Wake Forest University Baptist (us) then your body doesn't always play out the clear signal that you are hungry and thirsty. Therefore, the morning waking, though without thirst you also need to drink water.

The water helps to replenish lost fluid at night and help you feel cheery. All active function in the human body needs water, so drink water in the morning helps the Agency to quickly go into orbit its operation faster. Moreover, drinking after waking up also helps to remove the toxins in plaque and intestinal waste out.

However, there are some types of water that you should avoid when drinking carbonated beverages such as wake, has stimulant, tap water, water for too long. Carbonated beverages and coca cola water containing citric acid calcium excretion rate increases do lower blood calcium, can cause a calcium deficiency. Tap water may be contaminated and microbial residue. In the morning, when the immune function, the body's resistance, even if the microorganisms in the body would threaten human health, causing acute respiratory inflammatory disease greater.

6. Warm the body

The sunlight in the morning will help you add the awake and relaxed. Let's step out balconies to breathe air while waiting for a cup of tea. The light will help awaken the body's biological clock and increases the amount of serotonin, a chemical that improve mood. You could stand on the balcony, porch or Windows to welcome the Sun. The fresh morning air will increase the body's oxygen, from which not only helps you feel bright, energetic but also buoyed spirits.

7. Breathe deeply

When you wake up after a long sleep, don't be in a hurry to turn up, go down for about 5 minutes, first you take a tilt to the left, then the right, finally is supine, which has 3 times reaching the shoulder. This will make the bone joints is stretched comfortably.=