What to do to be good for your health

Research by the University of Texas of the United States of America, see comedy can make blood vessels dilated 1/5, the effect can last up to 24 hours, and when a see a documentary can cause blood vessels to narrow to 18% contraction.

The expert said the research, when feeling happy and smile more, the body will liberate many chemicals stimulate nerves, cardiovascular health and good for the body.

So, let's positively blooming smile more than you.

Let the phone ring new line 5 seconds

Just 5 seconds short, but can significantly reduce the risk of brain cancer. When the phone just rings that you always pick up the signal transmission system, unstable, power electromagnetic radiation will extent, it will affect the brain. Therefore, when receiving the best phone wait 5 seconds later, then put the phone in the ear to reduce the radiation.

Turn vacuum smell when frying the fried food

According to a census study, if you Cook when the ventilation system is not good and cooking appliances have poor performance, the level of harm to health is also equivalent to the-two packages of cigarettes per day. So, when do the fried dishes, stir-fried dishes, turn the vacuum smell and don't rush off right after cooking is complete, wait to add 4-5 more minutes to completely machine-the harmful substances in the kitchen, then shut down the computer.

Work from home in 45 minutes/day

Work from home is one way to help you consume calories. On average you take about 205 calories an hour cleaning the House, maybe even more than if you work hard. So let's spend 45 minutes every day to work from home, you will reach the target of daily campaigning.

Work from home also helps you lose weight significantly. Besides, you also don't have to spend time or money for the fitness center, fitness to get in shape that can be used the way the nhf to lose weight.

Regular tea drinking

The scientists of the Institute of UCLA Medical School in the University of California (USA) has conducted analyses for 9 results related research findings, each day a minimum of 3 drinking tea can reduce the risk of stroke down 1/5.

That mechanism is, amino acids, antioxidants and theanine in green tea or red tea can have effects on the vascular protection, good for the heart.

Lunch, dinner eaten enough 30 minutes

If the use the term "quickly" to describe the rhythm of modern humans not too exaggerated. However, if the insertion pressure time eat rice, is also shortening the lifespan of yourself. According to experts, use 15-20 minutes to eat breakfast, lunch and dinner again used about 30 minutes each, the best food pieces should chew for about 20-25 times.

Love fist

According to research from the journal of the American Psychological Association, just a simple hug or fist fucking her lover in a few minutes can cause considerable stress. This simple intimate action not only help pull near the distance but also helps stabilize blood pressure, heartbeat more slowly because it increases the thyroid hormone oxytocin that helps you feel comfortable.

Like to anger please refrain from 10 seconds

High pressure lives, made many people "can't control themselves". In the face of pressure, please refrain from in about 10 seconds before response coordination, make yourself calm down again. With the often angry men to deal with the pressure, nervous disease probability will 3 times higher than non-users or angry.=