What to eat before yoga?

1. Melon

Melon is fruits have more water and low acid helps your body retain water.

2. The Apple

Using only a single Apple before yoga to help you regain your energy source. In addition, Apple also has abundant source of vitamin C, less sugars and clean teeth.

3. Barley Flour

If you want to burn calories but the body remains healthy after yoga please use half cups barley flour before the episode. This is the best snacks to help you maintain your health.

4. Le

Scientists are for that fruit is dish the Classifieds should use yoga before but you have to select suitable fruit. Low acid levels and fiber are in Chile will make you hold energy source during exercise.

5. Raisins and Dried apricots

Raisins and Dried apricots are food supply, natural sugar helps boost energy for the body during yoga. However, dried apricots may cause heart beating faster, you should have used match mode.

6. Banana and prunes

The abundant potassium in banana quality are very good for the yoga. In addition, potassium combined with sodium will help the body to increase water retention. Dried plum is also the second choice to increase potassium, a gram of dried plums contain to 300mg potassium.

7. Water

Drink plenty of water, especially in case you practice yoga exercises require more energy consumption.

8. The note when yoga you should know

-Appropriate exercise time was before the morning or afternoon.

-When started, the better the whole should at least, but steadily each day. Avoid accrues more to file one or two times a week.

-Should wear underwear fits and comfortable clothing without movement or the movement of the breath.

-Don't try to do it as others. Not to any action would be painful for you. If you feel pain, take off. If chest pain, irregular heartbeat, dizziness or shortness of breath, then must stop soon.

-Should practice a posture evenly to both sides of the fuselage.

-Non-contact immediately with water for at least 10 minutes after the episode.=

  • 2831 Views
Loading...