What to eat out more supplements?

(Phunutoday)-I recently married and still see my life marriage pink.

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But we see the movie, read the papers you have many service husband jealous, murdering each other, then adultery then boys. Talking about adultery can say rice is as packed. The experienced older sister then said: "adultery, man would not have thought he just had to do the real thing or not.". A married sister ever been promiscuous draws a "stocky" blood bones lesson is, man, for deprivation "--" is that they will not need to know, adultery, beautiful wife, how much good.

Recently stated, "what the couple" of us a little trouble, partly because the work was too busy last year.

I hear that fear too. Honestly, for walk recently, "married" story of us is a problem, partly because of late work too busy, too tired, part is because the weather is too cold, so I also hesitate to "mobility". My husband sometimes also complained, but I didn't know how to fix its desires.

I have to do to the life of my husband and wife sex more perfect? To have a healthy sex life, not only requires "practice" diligently but also to know how to tell it with the posture, strange new position but still safe. There are not a few young couples complaining, though "change" a lot of wind, from the change to the more stimulating or increase/decrease frequency ... but still not effective is covered, i.e. may not have needs, desires "love" or is experiencing the problem.

Many people often blame modern life makes us too busy to forget about "love quest".

When the problems of this hassle, many people often blame modern life makes us too busy to forget about "love quest", or due to environmental factors, children, work ... But, you know, the kind of food we eat every day also increase or decrease the roomneeds, contribute to make it better or low sublimation.

Any type of food can affect one's health, including sexual health. so, in many documents, we still read the advice for the couple, is what to eat to give out more perfectly.

Any type of food can affect one's health, including sexual health.

And here are a few foods that are mentioned the most and is said to have the effect of enhancing libido and helping the young couples "enjoy" to "it". You can consult to see himself chose the right food to "diagnosis" for themselves yet! 1. Dark chocolate Researchers at the Hospital of the University of Cologne, Germany has discovered that dark chocolate can lower high blood pressure, help men overcome sexual problems. The mystery here is that, in the dark chocolate contains flavonoids-an antioxidant that increases production of nitric oxide. This substance also has the effect of keeping the processed good putting blood flow blood vessels to the penis, thus improve erectile function.

In dark chocolate contains flavonoids which have the effect of keeping the processed good putting blood flow penis blood vessels

2. Ginger In a study of experiment on male mice, the researchers found that the mice were fed food containing more ginger will have a high testosterone level. Although the study conducted on mice, but the ginger can also create a similar effect in humans. So, every day, don't forget to add a spoonful of ginger cafe curettage on hot tea to drink, you will see significantly increased efficiency. 3. Chili High quality pepper in capsaicin, a substance that induces a feeling of heat in the peppers can promote brain endorphin liberation. In high levels of endorphins can create feelings of arousal and excitement. Chili pepper stimulates the nervous system and effectively is making increasing sexual desire.

Chili pepper stimulates the nervous system and effectively is making increasing sexual desire.

4. Peanuts Peanuts can help keep blood vessels healthy system, ensuring the circulation of blood through to the genital area. Peanuts are also very rich in omega-3 and is said to have the effect of reducing the level of bad cholesterol. 5. Pumpkin seeds Pumpkin seeds are rich in zinc, one of the most important nutrients to maintain sexual function and fertility (each ejaculate contains 5 mg of zinc). A study of the Dutch experts, are published in the journal fertility and sterility, found that a combination of folic acid and zinc increase sperm and fertility increases in 74% of the gentlemen.

Pumpkin seeds are rich in zinc, one of the most important nutrients to maintain sexual function and fertility

6. Banana Bananas contain a group of organic base substances called bufotenine brain stimulation effect to improve mood, increase confidence and sexual arousal. Bananas are also rich in vitamin B that B vitamins are very important to the production of sexhormones. So, there's no reason that you cannot strengthen the banana dish in the daily diet. 7. Chicken Chicken in addition to the ability to help maintain a high testosterone level, is also very important for general health and sexual health in particular and the whole "partners". A man should have a weight of testosterone full so then the new sperm can maintain productivity, fertility, erectile function, libido and sexual gratification. To maintain the level of testosterone, take supplements of zinc and B6 are needed, that these two factors have a lot of chicken.