What to eat to keep mosquitoes away, do not worry about dengue fever?

Mosquitoes are intermediate organisms that transmit dangerous diseases like dengue, malaria. If not treated promptly, these diseases can affect human life.

To prevent dengue fever, malaria . the first thing is to minimize the chance of mosquito bites. In addition to measures to kill mosquitoes, kill insects, we can prevent mosquito bites by adding the following type of food.

Foods to eat to avoid mosquito bites:

Food contains vitamin B1 (also called thiamin)

Scientists have shown that when we eat foods high in vitamin B1, the skin will create a kind of smell that makes mosquitoes dislike.

To avoid mosquito bites, we should tolerate about 75-150mg of vitamin B1 daily.

You can find vitamin B1 in foods like rice, wheat, molasses, green vegetables, squash, asparagus, and white beans .

Foods containing vitamin C (ascorbic acid)

Vitamin C helps stimulate the proliferation of white blood cells against infectious diseases, reduces inflammation and pain caused by insect bites. At the same time, it also prevents insect stings, healing skin wounds.

Vitamin C is found in berries such as lemon, orange, grapefruit, kiwi, sour, blueberry and some vegetables such as broccoli, white radish, cabbage, kale, bell peppers .

Food contains vitamin E

Vitamin E is an antioxidant, produces red blood cells, enhances the development of new skin cells by improving blood circulation. Vitamin E is considered one of the best ways to prevent insect sting, which can reduce swelling caused by mosquito bites.

Foods high in vitamin E are corn, sunflower seeds, papaya, tomatoes, avocado and vegetables such as radish, green vegetables, spinach, broccoli .

Eat onions, garlic, lemongrass, chili

Eat onions, garlic help you release allicin compounds that repel mosquitoes.

Lemongrass contains an oil called citronella, while chili contains capsaicin, a heat-generating compound that helps repel mosquitoes and insects.

Apple cider vinegar

Apple cider vinegar helps transform the body's natural odor into an unpleasant odor, making it easy for mosquitoes to stay away. You can use apple cider vinegar to mix salads.

In addition to the above foods, to avoid mosquito bites, you need to do the following:

Do not eat salty

High salt foods should be avoided, as high levels of salt in the body increase lactic acid, a substance that can attract mosquitoes and insects.

Do not let your body sweat much

The smell of sweat is an easy factor to attract mosquitoes and burn people. Therefore, it is necessary to have control to prevent the body from sweating much, to limit the consumption of food that causes heat to the body and to increase sweating to avoid mosquito bites.

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