When to eat fruit is healthy?

Is it good if we eat fruits in the morning

Health experts say fruits are high-fructose foods, so you should eat them in the morning when you have a long sleep. Because the body needs the most energy supplement at this time. Eating fruits in the morning when the stomach is empty with a glass of water is considered the best time. Because then, the digestive system can break down food, thus allowing the body to absorb the best nutrients. Fruit should be eaten before breakfast is pineapple, watermelon, banana, grape, berry, pear, mango, papaya and apple.

After eating the fruit, you should wait 1-2 hours for your body to digest it before you start eating the main meal. This will give your body enough time to not feel bloated, bloated. At the same time, the stomach has been cleaned and ready to receive the next food source.

Eat fruit between meals

Eating fruit between meals during the day is also considered a good habit because it is a time when the digestive system works quickly and different enzymes are secreted, thereby making this process easy. easier.

Fruits that are eaten between meals are better digested, providing nutrients along with fiber and simple sugars to the body more effectively.

Eating fruit between meals as a snack can also lead to weight loss because it can help fight your cravings. Fruit should be eaten before or after 30 minutes of each main meal.

Before and after training

If you consume fruit before exercising, it will give your body an immediate amount of energy to perform stressful exercises. Similarly, after exercising, your body loses energy and is tired, so you need extra energy. This time, the fruits are naturally high in fiber, like bananas, mangoes, grapes, citrus fruits, pineapples, pomegranates and pears.

You should eat natural high-fiber fruits before exercising. In addition, adding fruits before and after exercise will also provide your body with the electrolytes and energy needed.

Before dinner

Eating fruits before dinner is better than eating before going to bed. That's because fruit has a lower calorie content and is high in fiber and that will relieve hunger, thus reducing the amount of calories consumed at dinner. Fruits should be eaten with pineapples and apples.

The time should not eat fruit

Immediately before and after a meal

If you have a habit of eating fruits right before and after meals, you should stop immediately. Because eating fruits right before and after eating your body will not be able to digest properly and therefore will not be able to absorb all the essential nutrients. Eat fruits about 1 hour before meals and 2 hours after meals.

Before go to bed

Scientific studies show that the time should not eat the most fruit is before going to bed. Because it increases blood sugar and insulin in the body, it will disrupt sleep at night and prevent the body from reducing energy when needed.

Do not eat fruits during meals. Fruit should not be eaten with meals as it may slow down digestion. If you eat fruit with other foods will cause indigestion and digestive problems.