Why drink 2 liters of water each day is unscientific?

Water is an indispensable component in the course of our existence.

Many experts have proven that number 2 liter completely inaccurate and suggest we should stop drinking 2 liters of water per day today.

According to the explanation of Dr. Robert a. Huggins is the work at the University of Connecticut, each of us has different needs regarding the amount of water to drink every day. In it, the elements of gender; the external environment (temperature, humidity, weather, pollution, ...); the frequency of activity, nutrition and living tempo will greatly influence to absorb water needs of each body.

Drink plenty of water but is just enough to balance by something too much is also not good. Therefore, you have to listen to his thirst and see which is the best way to know when would need to drink more water.

How to drink it?

If you feel thirsty during the meal, drink water instead of yogurt drink

The drinks like yogurt or raw milk ice cream has just had the effect of cooling the same as drinking water, does not hinder the activity of the digestive system.

Drink water in the morning

The body as well as your teeth, when experiencing a long sleep, they should be "housekeeping" to reject the scum out and increases the volume of the blood circulation go feed the body. Japanese people from ancient to the present concept always drink a glass of water each morning is the secret of his longevity.

Drink plenty of water during the day than in the evening

When planning additional time water will influence your life. It's best to drink plenty of water during the day to make sure you are sleeping soundly at night, not getting up to go pee.

Do not drink water before going to bed

If you drink too much water before going to sleep that is taboo, but also do not forget to drink a little before going to sleep. When sleeping, the water in the body is still in progress, if the body lacks the water while sleeping, this exchange process will be interrupted makes you can't deep sleep. Please drink a little water before going to bed, it will help you sleep better and easier.

Overall, the amount of water needed to drink a day not 2 liters of water that are depending on the each of us.

Please drink plenty of water to good for health but according to each person's own rate.=