Why have people urge others in the Office which is not tired?

Myself wondering, does not understand those "mandatory" must sit so then why are they good enough?, why are they not tired?

The advice of the Office-people who don't have much opportunity out in 8 working hours yellow jewel. Just because you are being "chained" to a desk 8 hours a day, doesn't mean you don't have time to eat healthy and neglect his health. Here are some tips to help you eat healthy and always keep yourself always sober and healthy than even when you are in the Office. 1. Don't drink too much coffee Caffeine in coffee can bring benefits, keep you awake and do a better job with limited conditions only drink no more than 2 cups of coffee every day. Caffeine in coffee can make the body lose water, make you suffer from dizziness and create other problems. 2. Hold the water for the body Drink plenty of water to keep the body systems always enough water. Even drinking much water make you pee more also no matter what, because it helps the kidneys removing toxins, waste from the body.  

The rejoicing is not bad but not too often and eat too many sweets.

3. Don't skip breakfast If you skip breakfast, you will find yourself craving sugary snacks, are fat because the hunger strike later in the morning. So, don't skip breakfast are important, a breakfast no enough. Therefore, you should take the time for a healthy breakfast.

4. bring healthy snacks to Office Reserves of seasonal fruit, yogurt, nuts, and crackers, whole grains ... in the Office in case of hunger between sessions or in the moment you are not up to lunch time. 5. Bring food go to work Bring rice gone do not save but also a lot better than often have to eat out. The first is the food hygiene, the second is the taste and the third is a lot better for health.

Reserves of seasonal fruit, yogurt, nuts, and crackers, whole grains ... in the Office in case of hunger between sessions.

6. Don't celebrate too much Anyone know the Office, you can eat the Festival whenever any excuse, such as signing a contract, be rewarded beyond just objective, farewell or welcome colleagues ... And the most common choice is pastries, biscuits, pizza and other fruit cakes. The rejoicing is not bad but not too often and eat too many sweets. 7. Don't skip meals When you should not skip breakfast, then you should also not ignore any other meal of the day, for lunch. Please take the time and priorities for a healthy lunch. 8. Don't eat at the desk There are many reasons why you should not do this. The first one to eat at the desk means that you can eat without thinking because the brain also is busy doing other things like checking the mail ... This may prevent you from eating too much without knowing that he had no. Also eating at the desk means the bacteria and germs in table can penetrate into your food. If you must eat at the desk, eating with a friend or colleague, please keep your work area clean and disinfected regularly. And don't forget to wash your hands before and after every meal!

Hai Ha=