Women often wear high heels but are subjective to the harmful effects below. After reading, everyone shivers

Dangerous when wearing high heels

Menstrual disorders

Recommended pregnant women should not use high heels because of an increased risk of miscarriage High heels interfere with blood circulation in the feet leading to ankle swelling. The higher the heels, the higher the heel, the higher the risk of premature menopause menstrual disorders, the higher the formation of cysts.

Reduced ability to give birth

Wearing high heels causes adverse effects on the pelvic bones that govern the activity of the urogenital system, leading to possible emotional distress, reduced ability to have children

It is not necessary to remove high heels but choose shoes with medium height, no shoes that are too tight and go for a short time.

Malformed feet

The foot acts like a spring, which helps distribute the weight evenly and shocks the body when walking or standing, making the bone a stepping stone when walking. When wearing high heels forced to press the toes into the rigid framework, toes always slide forward.

If you wear regular high heels, too pointed heels or shoes that are too tight, the toes will be deformed, the rough spots will appear, the toes will be pinned to cause pain. If you regularly wear high heels in your nose 8 hours a day, you may have ingrown toenails, or nail fungus.

Leg varicose veins disease

When women wear high heels for too long or too high, the activity of the feet and muscles behind the legs are less active, making blood difficult to return to the heart. Thus, long-term can cause shallow varicose veins.

The disease of varicose veins progresses over many stages, so many people are often subjective. If you are mild, you only see signs of pain, severe leg, leg fatigue, slight edema when standing long, sitting long, cramps in the evening. If severe in the late stages, the disease can cause inflammation that is difficult to walk, sometimes leading to foot ulcers, amputation. Therefore, you should not be subjective when you get sick.

Injury of the knee, muscle tension

According to the study, up to 25% of high-heeled shoes, especially the long-time super high heels, are vulnerable to knee ligaments and lead to arthritis, with rheumatism due to pressure on the body and due to Local lesions in the feet caused. In addition, it causes muscle strain, knee pain and back pain. In particular, if abuse also causes Asin tendon injury (Achilles), this is an important tendon system that helps maintain a balanced posture when moving, if damage will greatly affect travel, especially deformity and inflammation, a condition called tendinitis, is very difficult to recover.

There is a direct link to cancer

High heel shoes and sandals can cause internal inflammation caused by injury. It is the internal inflammation that we do not recognize in the long term that can lead to other incurable diseases, including cancer.

Some types of inflammation have been shown to be associated with degenerative diseases that occur inside the body, including heart disease, Alzheimer's disease, autoimmune disease, diabetes and, of course, cancer.

Spinal degeneration, varicose veins

Taking this type of shoe too many times a week, going for a long time will negatively affect the leg system as a balance between the front and back muscles. The most vulnerable position is in the heel section.

When the bearing points of the feet change, the force-bearing sequence also changes for a long time, the natural bearing capacity of the legs is no longer normal.

These negative effects will not stop at the feet but also affect the knees, the back area causes pain due to shortened leg muscles, prone to spikes, spinal curvature, unusual gait, accelerate the process of varicose veins.

How to choose high heels?

Almost all women have high heels, pointed heels, square heels, round toe shoes, but also high-heeled shoes with a height of over 10cm, tight pointed shoes. into the toes; In case the shoe is both high and sharp, the shoe material is hard again, the shoes are not convenient for women to walk for a long time.

The sisters should not wear shoes that are too high, the nose is too sharp, and if there is a chance, in long days of wearing high heeled shoes, it is sometimes necessary to rest on the low-heeled and smooth sandals.

In case the big toe is misaligned or the joint area of ​​the foot is deformed, a visit should be made so that the treatment can be indicated, but there are also cases where new surgery can be treated.

At that time, the doctors will open the deformed part to correct the bones and ligaments, may have to fix the bone to fix it in the deflected position and after orthopedic surgery, the patient will have to rehabilitate. . In case of pain in the weight of the soles of the feet or temporary pain due to high-heeled shoes, massage can be restored.