10 bad habits but very good for health

Nấn na habits early to bed, sleep longer, going by doing less and eat less exercise time-according to GS. DR Peter Axt, public health specialists of America-is the key to prolong life. -Once daily were sleeping up to eight, or nine hours, you can cut the time NAP, Dodge work lasted many hours a circuits, limiting the stress-GS. BS Axt explained. -So, you've effectively prevents the possibility of adrenal glands work overload and the risk of impaired immune system.

To "loafers a lot more in the way of wisdom" on work, PROF. Peter Taylor, author of the book "Project Director loafers" recommend each person daily self-determination in the morning, something important to do. -Every day should choose three possible missions bring many benefits – regardless the fact: you are young đangg mother to breastfeed or business Director-then follow the order of priority.

2. Drink coffee every morning

Drinking coffee helps speed up metabolism, enhances flexibility fitness training when and decreased risk of gallstones, kidney stones. However, you should note about the amount of coffee to be loaded into your body each day. Because if you drink too much coffee will make you lose sleep, harmful to your health.

3. Lazy to shower

A number of studies have demonstrated the quit a few days actually bath brings benefits for your health. The daily wash through the speakers will help retain the natural oil layer on the skin, helping skin healthy, it also retained the beneficial bacteria that help prevent disease.

However you do not shower on long leave and that because of the body exposed to the smoke and dust for so long unnoticed. Your body needs to be clean.

4. Lazy cleaner, less allergies!

The scientists put the assumption under which cleaner completely clean homes are not sacred obligation, as everyone thinks. The research conducted with 14 thousand children by scientists in the University of Bath and the Brunel showed: percentage of children with asthma and allergic disease as children of these mothers take use the toilet cleanser and use the air ventilation machine housing during pregnancy or after birth must be higher than the audience for witness. Early exposure to the environment clean thanks to the chemicals in the earliest stage of life increases the risk of asthma to 41% with children under 7 years of age.

If used to live in a clean environment, try to limit the use of chemical cleaners.

5. Angry

A study in Sweden found when men must refrain from anger in the workplace will be doubling the risk of heart attack. Also, angry Andy helping me be the discomfort in people, reduce stress.

6. Lướt web

All the time you spend to surf the website do not clown is a waste. A study at the University of California at Los Angeles, pointed out that the web browser can often increase the athlete's brain.  "When you are using the Internet, you are in control of your short term memory and go to the decision," said Gary Small, a doctor, a Professor of Psychiatry at the UCLA Institute has said so. So, the daily web surfing is great to "exercise" for the brain and the exhortation of us in daily life.

7. Central amenities

The gas formed in the intestine so it needs to escape. Most of the gas comes from the fermentation of protein and carbohydrates. The gas is usually formed from the anus about 6 hours after eating. Help reduce gas pain and bloating, especially if your gut is sensitive and frequent flatulence.

8. Biting nails

Biting nails can help strengthen the immune system of the body. According to medical experts, healthy nails bite unless your hands are dirty. By by our immune system has a memory, they will remember the way against these bacteria have ever met. When in contact with bacteria, the second time they will create weapons called memory lymphocytes help fight disease-causing bacteria. So, bite the nails often enhances the ability to remember in the immune system. This principle as well as when we stir the tip.

9. Belching

Belching is active the body against the harmful effects of acid in the stomach. When heartburn indigestion, the sound of the gas passing through the valve in the esophagus at the bottom of the throat in the esophageal sphincter do shake up. Belching of gas forming a mixture of substances including the air when we swallow food and carbon dioxide. This substance is produced in the stomach when the acids in combination with room suite of alkaline nature (derived from the part below the stomach). Some fat-rich foods, such as chips or ice cream sauce, alcohol and smoking can increase this process, called gastro-intestinal reflux.

The natural gas like belching phenomenon itself, is the normal process of digestion and if inhibiting it might cause trouble. Despite the belching is a normal part of the digestive system, but if someone belching more than usual can have health problems such as stomach ulcers or inflammation of the duodenum, esophagus, may be caused by taking aspirin or alcohol.

Belching is active the body against the harmful effects of acid in the stomach

10. Bend finger joints

Breaking of finger joints can make our joints more flexible. The sound emitted from the air pockets forming in fluid-the fluid that surrounds the Synovial joints are created under the pressure of the snap joints. So when I bend the joints will make the joints more flexible as possible and we feel more pleasant.=