10 foods to avoid as far as being sick

When you feel discomfort in people, absolutely should not eat junk food high in sugar such as candy, cake, ... These pastries contained more saturated fat, making the activity of the digestive system increasingly stagnant. Even the main kinds of sweets that make you feel sick.

2. Meat marinated and soaked the dried

This is the kind of meat that has been smoked or marinated with spices such as salt, sugar, before exposure, drying. Breaded marinated process makes the substance-fillers in meat transformed into ni-trít, there is no good health influence, even as the root cause of cancer.

3. Orange juice

Most everyone that orange juice is the secret to help restore health thanks to provide more vitamin C, fiber and other nutrients. However, that is a misconception. To have a glass of orange juice are delicious and easy to drink, you have to use a lot of sugar (the equivalent of the amount of sugar in a soda cans). The way back is not beneficial when the body is tired. Besides, the amount of the abundant acid in orange juice also can damage your stomach.

4. The types of nuts

Most fruits are in the list of things to avoid when you are sick, especially peanuts. The people who are suffering from flu should not eat peanuts because they do the body much more mucus secretions. The seeds can also be the cause of symptoms of constipation.

5. Red meat

Like other types of nuts, red meat also has a negative effect on your body. If eating too much red meat when are flu, the entire amount of the excess fluid in the body will be retained and turned into the mucus buildup in the nose and throat. You will be drooling and having more talks than usual. Not only that, the body also must spend a lot of time and effort to digest the most amount of fat contained in meat.

6. alcoholic Substances

Alcohol has the ability to interact with all the medication that is used to increase the body's resistance. Excessive consumption of beverages containing alcohol also causes excessive acid increases, causing the stomach strain and fatigue than the activity.

7. Caffeine

Caffeine is very difficult to absorb. Restrict the types of drinks such as hot chocolate, coffee or hot chocolate-you-la when sick will help your body recover faster. In addition, beverages containing caffeine also contain a lot of sugar, totally not good for your health.

8. spicy food

Maybe when you are sick, you don't feel articulate was spicy, but keep in mind to stay away from the spicy this dish if you want quick health recovery, particularly if you suffer from runny nose or sinuses. In addition, spicy food will make the stomach accumulates many gases, causing serious abdomen, bloating and indigestion.

9. Raw vegetables

The diet has many green vegetables are always good for health. For people with the disease, green vegetables will bring benefits to the recovery process only when they have been processed and cooked. Eat raw vegetables when the body is not as healthy as possible make the digestive system becomes more unstable, and the risk of infection from the vegetables as well.

10. dairy products

Dairy products contain a high fat content. The fat in the milk back in the form of a compound very difficult goal, made many people also allergic phenomena with the dairy product when sick.=