10 reasons suddenly makes you have to regularly eat sweet corn

1. to enhance eyesight

Sweet corn is rich in antioxidants, it has effect for the General overall health and eyesight. Zeaxanthin is a substance in sweet corn, this pigment that helps protect the eyes from the diseases related to macular degeneration. In addition, sweet corn is rich in beta carotene and folate should help prevent the diseases of the eye.

2. Enhance your memory 

If you worry you have dementia, take sweet corn supplements in his diet. Sweet corn is rich in Thiamin and Vitamin B1. The two nutrients will help improve memory power and prevent the problems related to memory due to age, aging causes. It also has the effect of reducing the risk of developing Alzheimer's disease in many cases.

3. Prevent heart disease

Corns are rich in folate, also called vitamin B9. This amino acid helps reduce the vitamin group have in the blood vessels of the body. If the increased amino acid levels will cause problems in the circuit, then can affect the heart. Therefore, the consumption of sweet corn will have the effect of preventing the harmful for heart trouble.

4. the lung cancer prevention

A chemical in sweet corn, called beta cryptoxanthin, when absorbed into the body will be converted into vitamin a. thanks for that, it contributes to help prevent cancer, especially lung cancer.

5. increase bone strength

Corn is rich in manganese, zinc and copper, the nutrients that help increase the overall body strength and consolidate solid bone system. It also reduces pain due to arthritis in women. Magnesium also helps prevent the muscle spasms and stiffness in the body. You can consume the sweet corn consumption downloads to achieve these benefits.

6. Strengthen immune system

Sweet corn is also a source of vitamin C and protein-rich. Vitamin C contained in sweet corn to help boost immune health for you. It also prevents the risk of colds and flu. Although the amount of protein in sweet corn is not much but it is also useful in providing energy for the body. You can sweet corn processing in many ways to consume downloads.

7. reduce blood shortages

With rich iron content, sweet corn can also help prevent the problem of anemia. It helps to increase the level of hemoglobin in normal levels in the body. Folic acid is present in sweet corn also contributed to preventing anemia effectively.

8. Reduce the level of cholesterol

If you experience problems high cholesterol levels, the consumption of sweet corn in order to improve this situation. The essential oil of sweet corn is the main ingredient that helps maintain cholesterol levels in the body in normal levels, thereby reducing the risk of cardiovascular disease.

9. Good for pregnant women

Long, doctors usually recommend that pregnant women boost folate supplement if the body is missing. Folate is the substance that helps prevent the risk of miscarriage and foetal disability. Meanwhile, back muscles are rich in folate. If you regularly eat corn will not need to supplement the folate, it helps the body synthesize new cells in fetuses and healthy.

10. Good for people with diabetes

Many studies show, often eating corn Abdul will reduce the risk of type 2 diabetes. During a test in the 40000 people showed that women who regularly eat corn lowers risk of type 2 diabetes by more than 30% compared with those who didn't eat or eat.

Glycemic Index of maize high helping to reduce blood sugar levels in the blood. Fiber also help slow the process of converting food into sugar, thereby lowering the concentration of sugar in the blood.=