13 types of food is geared to help you fight ... boring

Networking-carotene and vitamin B6 is found in sweet potatoes have the effect to support good mental health; Add to that vitamin B6 is also active as elated mood boosting substance. It is often used for the treatment of people with mood disorders.

2. serve with omelette

Serve with omelette gives you vitamin B and protein. Egg yolk is rich in vitamin B for of egg.

A diet rich in B vitamins will help relieve symptoms of depression. B vitamins, especially vitamin B-6 and B-12, may help improve neurological function-the way to the compound nerve conduction of the brain send signals of psychological stability. Also the relationship between lack of vitamin B and psychologically depressed.

On the nutritional times of America, a study in 2010 on the 3000 people middle aged for 12 years has shown the least provide this vitamin the body at risk for depression, more boring.

The protein in the egg (as in lean meat) can help you feel comfortable longer, stabilize blood sugar. You can be processed in many ways, egg, fried, boiled or made suicide Dallas ... and eaten with the products from animal meat contains more saturated fat such as butter or bacon.

3. Tomato

The tomatoes also uses is great ingredients for salads, can prevent depression. Lycopene (a very strong antioxidant) role in tomatoes have enhance the mood of elated.

Benefits of tomatoes will increase if it is cooked along with some healthy oils such as olive oil, coconut oil. The above technique will alter the structure of lycopene, so it can penetrate the bloodstream more easily. In addition to the ability to prevent cancer, lycopene can fight heart disease and diabetes.

4. Beef

The meat of cows fed high amounts of omega-containing organic than the cows eat only whole grains. Omega help neutralize the mood sucked and anti-inflammatory effects. Not only that, the beef is also the source of creatine-amino acid great, can reduce depression in women. Experts believe that by strengthening the energy for brain with creatine, the mind becomes more energetic.

5. Chicken and Turkey

The turkeys contain high amount of tryptophan, an amino acid stimulates the body to produce serotonin-chemicals help enhance brain activity. Trytophan has been proven to work helping people more composure. This explains why many people eat Turkey there feeling like relaxing or even sleepy.

6. cold water fish

Fish are considered good food for the brain. Fish contain more fats, such as salmon has more omega-3 fatty acid DHA, which is known to help increase the quality and membrane function of grey matter in the brain. 20% grey created from DHA.

A few studies have found that providing DHA increases gray matter in the cerebral hemispheres, the Walrus and other parts of the brain related to human psychology. People with depression have less gray matter in these regions compared with normal mentality.

In addition, the fish is also a source of vitamins, stabilizing blood sugar. Eating a small amount of this protein can help you have a good mentality in the whole week.

The fish should eat: salmon, herring, sardines, fish there, the tuna (do not eat more than once a week) and mackerel.

7. Chamomile tea

SIP Chamomile tea is the perfect remedy to help relieve stress. In a recent study, people in anxious tension after 8 weeks of use Chamomile tea, a significant decrease in symptoms compared with those taking the drug.

8. Whole grains

Carbohydrates are divided into two categories: friendly and bad. Friendly carbohydrates help fight depression very effectively. This is one of the many reasons why we should not be afraid of carbs.

Whole grain cereal products are considered good carbohydrates. It provides energy and helps the body get rid of constipation symptoms. Moreover, selenium is found in whole grains also enhances immunity and combat free radicals to prevent disease.

9. Cheese

Cheese may cause the mood felt more comfortable if consumed with just the right amount. Zinc is the main minerals help fight depression. Our bodies do not produce enough zinc, and cheese is an excellent source of zinc. In addition, zinc also improves the texture of the hair and the skin, help develop cells and build awareness of reactions.

10. Rau building

Depression appears due to the decrease in the concentration of serotonin, which causes the start was due to decreased magnesium levels in the body. The simplest way to supplement magnesium is Let's Eat dark green vegetables, especially spinach.

Not only is the abundant supply of iron, magnesium, spinach is also very rich in folic acid, has the effect of improving the health of the red blood cells and the immune system, protects the body from health issues. A cup of spinach provides 20% magnesium intake required each day for you.

11. Red beans

Red beans are known to be sources of antioxidants are very abundant. Red bean consumption take effect against depression very effectively. Not only that, red beans also contain magnesium are very abundant. Minerals important role in the production of energy for the body.

When exercising, magnesium is distributed throughout the body to help the energy molecules to where needed. Magnesium body deficiency easily fall into a State of fatigue. If a regular exercise, you should know that magnesium intake is usually lost through sweat secretion phenomenon.

12. Banana

When feeling the mood is not good, go fast noodle a few bananas. Bananas will provide energy for the body as well as help enhance the health of the cells and promote the health of the nervous system.

Many scientific studies have shown the compound in bananas such as vitamin B6, minerals or trytophan help increase serotonin concentrations. This is a benefit for the brain to help you improve mood, reduce depression and have a deeper sleep.

13. Oysters

As mentioned above, a few foods have a stimulating effect of hormone to improve mental health and oysters is a great suggestion.

Oysters are excellent source of iodine, zinc, selenium ... all these are supporting thyroid function. In fact, this gland stimulating role in happy mood and are responsible for maintaining the health of the body.=