13 warning signs your body is calcium deficiency

This is one of the initial symptoms of lack of calcium. Muscle pain, especially in the thighs, arms, underarms and while moving or when walking can be a sign of calcium deficiency.

2. Losing sleep

It is also an important sign of calcium deficiency. In many cases, people don't have enough calcium in the diet would lose sleep. In some cases, the lack of calcium is still asleep but not enough deep sleep, waking up still tired.

3. Dry skin

When the skin becomes drier than usual, please pay more attention to your nutrition, you probably are suffering from lack of calcium.

4. Tooth decay, teething delay

Calcium is also an important component of the teeth. Due to calcium deficiency, the body also affects the teeth, causing cavities. Children lack of calcium can teething delay than babies of the same age.

5. weak and brittle nails

Nails also require adequate amount of calcium to grow strong and not brittle. Weak and brittle nails is also the expression of a lack of calcium in the body.

6. late puberty

Late puberty in females can also be a sign of calcium deficiency. Beyond puberty late adolescence, the problems of menstruation is also the sign of a deficiency of calcium in the body, such as cramps before period of menstruation.

7. The premenstrual symptoms increase

These symptoms usually meet before each menstrual period as pimples, chest pain, back pain, abdominal pain, sleep disorders, headaches, body pain, stress, loss of focus .... appears more than usual. This is related to calcium, they will decrease if you note provides enough calcium to the body's needs.

8. Dizziness

Sitting that long a place to feel fatigue, numbness of limbs, when stood up sight. If the test is very difficult to know is has been the lack of calcium or not. Because when the calcium in blood glucose was reduced to you feel dizziness vertigo, the feeling that takes only a few dozen seconds and then again back to normal state.

Why is it so? Because when calcium in the blood decreases, the parathyroid glands (in the neck) will report up CNS is in the blood are missing, then the calcium CNS will regulate the amount of calcium in the bones (i.e. for the loan from the bones calcium blood sugar). So after a few tens of seconds is going to run out on the phenomena. And if it is difficult to detect.

9. Or irritable

When calcium deficiency usually manifests with symptoms of osteoporosis, a debilitating nervous and neural regulatory capacity be reduced or lost, such as the mentally unstable, insomnia or sleep, irritable or li sleeping dreams, headache, mood swings.

10. Osteoporosis

Osteoporosis, perhaps most notably in the list of calcium deficiency symptoms. Osteoporosis generally occurs in menopausal women or post-menopausal estrogen concentrations decrease, reduce the absorption of calcium. Because the body if the lack of calcium will draw calcium from the bones to serve the needs of the heart and other organs that rely on it.

11. High blood pressure

High blood pressure is also considered one of the calcium deficiency symptoms. Because the calcium in the body that stockpiles necessary for the functioning of the cardiovascular system to this system work in a proper way. So, track heart function as well as the level of calcium is extremely important issues.

12. The problems of the colon

Colon polyp can grow due to insufficient body calcium and other factors, due to the diet or by genetics. Select the diet consists of low-fat foods rich in calcium can bring benefits to prevent colon cancer.

13. nerve problems

Because the amount of calcium in combination with magnesium and vitamin D have the effect to adjust the body's electrical impulses, reduce muscle convulsions and spasms can occur if the calcium levels in the body do not match.=