14 Don'ts before bed

Man after going to sleep, the activity of the parts can all slow down and go into the resting State. If dinner goes to sleep right, the intestines and the stomach must operate, adding to the burden for this agency, that not only affects sleep but also harmful to health.

2. Talk before bed

Talk more before bed easy to cause euphoria, thinking brain nimble, you hardly go to sleep over.

3. active mind too much before bedtime

If you have to study or work in the evening, do from early to before bed, your brain does not stress. Work too late, your brain will fall into euphoria, which though was on the bed but you can hardly sleep right. Gradually, the long term this will lead to difficulty sleeping the night of the white form.

4. The spirit too touched

Only feelings of the wrath of the human stain that charity are all very easy to ảnhhưởng the excitement or confusion of the central nervous system, causing you difficulty to sleep, even losing sleep. So before bed should not be too happy or too sad or worried, angry, let the relaxed spirit, as you will see good night is not difficult.

5. Drink a special tea or coffee

Special tea or coffee in the drink is highly stimulated, contain caffeine makes your spirit awake, unable to sleep.

6. Drink more water

Caffeine or alcohol do you trouble sleeping, but drinking any type of water for 1 to 2 hours before going to bed will make you go to the bathroom constantly and disrupt sleep. You should also not let me drink that goes to sleep, as can at midnight you have to wake up to drink water. Should reasonable drink of the day is best.

7. Y-mouth when sleeping

Com mouth when asleep will create opportunities for bacteria, viruses in the air easily go into the body, causing the disease to you. This is also easy to cause lung and stomach having stimulation of cold air and dirt, which leads to many diseases of the respiratory tract.

8. Mogul head when sleeping

The elderly or fear conditioning should prefer blanket covering the first sealed when sleeping. To do so the body will inhale a large amount of CO2 due to yourself breathe out, and lack of oxygen addition to the body, without health benefits.

9. the patient to sleep

Best sleeping posture is located sideways to the right, so the bones and muscles in the body on the status of natural loose, easy to go to sleep. Supine body muscle and bone that is still in a State of stress, is not conducive to the Elimination of tiredness after a day's work, and is very easy to prevent you having nightmares due to arm up the chest while sleeping.

10. To light shining directly into the eyes

When sleep though the eyes but still feeling ánhsáng. To street lights in the eyes when sleeping is very easy to cause mental insecurity, difficult in deep sleep, more easily startled.

11. To wind blowing directly into people when sleep

The bedroom should ensure air circulation thoángmát, but should not to wind blowing directly into people. When in deep sleep, the adaptability of the human body for the outside world is very low. If the wind is blowing directly on people, so long is very easy to cause colds or hit by wind.

12. exercise more, stronger

Exercise is important for health, contribute to make you sleep better. The issue here is if the jog or exercise within three hours before going to bed will increase the body temperature, causing you trouble sleeping over. As yoga or jogging should not at the same time. The best you should to take the exercise on the following morning.

13. Read the story or

Many people often do this: read a great novel and told myself to yourself: "oh just one more page, try reading for first". Suddenly looked up at the clock, then morning 2 h, and you have to remember that you have to wake up at 6 pm. The experts explain, reading a good book, an essay or or a novel or before going to bed will stimulate excitement causing you trouble sleeping over. Should remedy this situation by finding reading boring books make you sleep more easily.

14. Quarrel

Surely you've heard the phrase "Don't go to bed in a State of frustrating". That's absolutely correct. Scientific studies show that sleep immediately after the quarrel will maintain that status of you until you wake up. Will be harmful to our bodies if sleeping in such a status. This is a defensive mechanism. So, you would be very difficult to sleep after a conflict with someone. The best way is to resolve conflicts or reduce negative thoughts before bed.=