14 evening yoga moves

Action 3: Two hands reaching forward touching the left ankle, head bowed down to touch the biceps, relax and breathe deeply, then slowly relax. Action 4: supine, relax the muscles, hands to comfort, two foot over each other, deep breathing 5 times. Action 5: Stand straight back, right foot step backwards, feet are perpendicular to the left foot. Action 6: Reaching straight people, raise arms straight up, palms face downward at each other, breathing deep. Action 7: steam khuỵu left leg down, keep breathing deeply from 3-5 times, then slowly return to the old position, and then change sides. Action 8: Sit on the floor, kneel upright backs, hands on thighs, eyes looking straight. Note the inhale exhale deeply and evenly. Action 9: Two hands against the ground, both hands with two shoulders, legs closed on the floor so that your knees and thighs the floor into a 90 degree corner. Action 10: tilt up, breathe in deeply, pushing the butt up so that your back sag down as much as possible. Perform 10 times. Action 11: keeping the breath but bent his back up. Perform 10 times. Action 12: sit on the floor, cross-legged, straight backs, 2 hands either side of the foot. Action 13: knit two together, rise straight up high, palms facing up, take a deep breath. Action 14: bowing to the Chin touching the neck, then back to 13 movements, deep breathing, repeat 3 to 5 times.=