HOME3 amazing back pain remedy Zhao of toxicity that simple for
Back pain is the symptoms encountered in a lot of people, especially people who have to sit for long, long standing. In addition to using Western medicine and acupuncture, you can also improve back pain by the way below.
Apply hot and cold
This is the cure for back pain are many favorite patients and apply because quite simply, but for very good results. First, you can apply applying cold packs and then applying cold packs heat will help the muscles, the blood vessels are relaxed. Replace the bag applying cold packs every 20 minutes.
Massage therapy
Users manual massage, massage, day, punch, cut gently on either side of the spine for about 30 minutes. Can use the tractor pulled as in massage, but to grasp the technical and safety for the patient.
Gently rubbed and rubbed the area of discomfort will stimulate the circulation of the lymphatic system, from which reduce inflammation.
Change the daily diet
In addition to regular fitness exercises, people with back pain should change daily diet to intensify the pain. This simple starting drinking at least 8 glasses of water each day. In addition combined with the food to cool the body and reduce inflammation, such as green leafy vegetables, beans, apples, avocado, bananas, ginger, parsley, sweet potato, potato.=
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