3 food 'eat' lunch

White bread contain high amounts of starch, can cause increased blood sugar quickly made the hunger quickly back in the afternoon.

Sugar powder that has a high Glycemic Index doesn't contain more fiber, so they easily decompose and you will not provide continuous energy source such as whole grain cereals. So, instead, you select whole grains to eat lunch.

Banana

The banana is magnesium rich foods, causes can make people feel tired. This mineral is actually do wind, suitable to eat before bed but can affect energy throughout your day.

Fast food

A hamburger with moderate size is not bad. However, if a giant servings include large hamburger with lots of meat, potato chips will make you face the risk of a heart attack in the future.

Even if the performance of chips you get advertising is no trans fat (trans fat), it also contains too many unnecessary excess calories for lunch. Lunch will cause you indigestion that still takes energy and do the rest of the day the Egyptian you sink in fatigue.

Lunchtime should eat?

Protein

Because the body digests protein more slowly than other food groups, incorporating them into the lunch will give the body a special energy source. According to experts, salmon is the food source of protein and omega-3 fats is abundant, good for your heart.  In addition, you can choose chicken and his lunch by two meats also contain more protein. To add more fiber, protein quality side you can select regional dishes such as: lettuce, black beans, and legumes.

There are many proteins in chicken, salmon, tuna, nuts, tofu, beans, Turkey, lean beef, eggs ...

Low-fat milk

Just because you don't like the milk does not mean having to skip the addition of milk for the body. When selected, you can select the type of milk has less fat to limit saturated fat, but does not reduce the amount of energy that it provide for the body. After lunch, you can dessert with low-fat yogurt to provide protein and calcium.  Low-fat milk usually have in the reduced-fat cheese, yogurt, soy milk.

The fruits

Fresh fruit is a perfect lunchtime desserts without causing excess energy into the late afternoon as options are way different. You can also choose various ways like using salad with bread, and more with salad made from fruit.=