3 the miracle from the eggs you don't yet know

Eggs provide a substantial amount of high biological value protein (protein contains the same amino acid and essential to the human body). In addition, eggs are also many vitamins A, D, B2, B6, B12, folic acid, iron, calcium, phosphorus, reverse cholinergic, potassium, fats, especially omega 3. On the nutrients in the yolk, mostly white water and protein.

3 the miracle from the eggs you don't yet know.

Eggs help reduce the likelihood of cancer

Antioxidant substances in eggs can reduce the likelihood of getting cancer and heart disease, two "Denel disease" terrifying humans, based on a study by 2011. Although eggs have been processed through the amount of antioxidants that cut in half but still by volume with an Apple, the researchers said.

Eggs can reduce blood pressure

The amount of protein in eggs help blood pressure similar to ACE inhibitors, a specialized drug treatment of high blood pressure. Eggs help reduce blood pressure also means reducing heart diseases.

Remember that eggs are always good for breakfast. Eat boiled eggs in the morning or go for a driver to energy for breakfast on his work. If not you can eat lunch like eat egg white dots soy sauce with rice is a dish of energetic, healthy. And even dinner, the mixture of egg whites, vegetables, spinach, onions and broccoli would be a great salad.