3 types of drinking water is the potion enhances memory

A new study shows that caffeine can increase memory for people in at least 24 hours after ingestion. That means that, if a coffee from the previous night, you still awake enough to participate in the exam the next day. Caffeine can help people remember things more clearly.

"Caffeine can help you enhance your concentration but the best way to improve memory there is sleep. Note that, sleep can be ruined if you drink caffeine too close to bed time, "neurologist Dr. Anders Sandberg at Oxford University for more information.

Green tea

Green tea has many health benefits, including improving memory. Components of green tea including polyphenols, flavonoids are the kind of substance that helps limit the phenomenon of loss of nerve cells. Flavonoids also produce a kind of substance that helps remove plaque in the brains of Alzheimer's patients.

Apple juice, grape and strawberry

Strawberries are fisetine substances, substances that the cell protection function not be aging.

Green Apple is the fruit contains many B vitamins, vitamin C, P, E, glucose, pectin, cellulose, tannin as well as the type of necessary minerals and easy to absorb. Green Apple also works well with a number of diseases such as arthritis, anemia, heart disease, atherosclerosis, hypertension, kidney, bladder and gout. Especially Green Apple has the highest iron content helps the circulation of blood to the brain and provide adequate oxygen for brain activity.

Grape contains all the B vitamins are necessary for the activity of brain cells and the body, helps people more dynamic because it related to the respiratory cells and the production of energy, stimulate the activity of the nervous system. Grapes rich in folic acid, vitamin K and P helps blood circulation better, so nutrition experts recommend we should eat grapes as being evidence of lack of blood.

Strawberries, strawberry component also contributed greatly to the formation of the substance dopamine. Especially the strawberries are also fisetine substances, substances that the cell protection function are not aging as well as related to the cure for Alzheimer's. Also, strawberries also protects us from radiation, avoid the risk of heart disease, stomach ulcers and inflammation of the urinary tract.

So you take a drink the juices is regularly and science to get good memory!=