3 types of result is the God of medicine, women should eat every day

Furthermore, red bell peppers are also rich in carotenoids have the effect of preventing wrinkles and enhances blood circulation to the skin, helping skin look more youthful. Thanks to the carotenoid content of red bell pepper, is also very good in preventing acne.

Red bell peppers are a great snack with a low-calorie, contains about 30 calories and it's very brittle when eating. Keep the slices of bell peppers in the fridge, so you will always have a delicious and healthy to use when you have a craving for snacks.

Had fiber in a bell pepper will help you feel full longer without absorbing too many calories. Moreover, you will have a spotless skin.

Eggplant

Polyphenols in Eggplant were found to have the ability to fight cancer. Anthocyanins and chlorogenic acid has the same effect as antioxidant and anti-inflammatory compounds.

They protect body cells from being damaged by free radicals and prevent the growth of tumors and the spread of cancer cells. They also stimulate the detoxification enzymes in the cells and cause cell death in cancercells.

Papaya

Papaya is a great fruit to bring back a lot of nutritional benefits. It also has a very low calorie (100 grams contains 39 calories) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya each day to enjoy the maximum benefits of health it.

Is a great beauty foods, papaya contains less fructose and very good for the digestion! Antioxidant nutrients contained in the papaya, including vitamins C and E, beta-carotene, very good in reducing inflammation and acne. Also, vitamin C can also protect against skin damage from the Sun.=