4 best ways to treat bloating stomach

4 best ways to treat bloating stomach.

Bloating stomach is mainly caused by irritable bowel syndrome irritated bowel cannot digest – due to fast food-leading to interfere with the functions of the digestive system. According to experts, to treat flatulence, in addition to using the drug, you can also apply natural methods below:

Drink water

The phenomenon of stomach bloating, pain, usually due to problems within the digestive system. This problem usually comes with status, constipation, "output" discontinuity and the formation of the air inside the intestinal tract. According to experts, to help ease the pain and problems that cause constipation, you should drink plenty of water whenever the sense of expansion and flatulence.

 Walking

Walking is a natural method is evaluated very effective in reducing bloating and stomach pain. Because physical activity will help liberate the amount of air stored inside the digestive system. However, you have to go fast, because if you go slow will not yield results.

In addition, in order to avoid problems which cause bloating, you should get in the habit of walking a few minutes after each meal.

Consuming a drink containing gas

Drinks are available in gas as chemical name is soda, carbon dioxít, very useful in helping to reduce flatulence. Whenever you feel the stomach gets Golden and discomfort should try to drink a little drink there is gas. Carbon dioxít substances that are proven to have the effect of freeing the gas in the stomach, helps you feel soothing and relieve pain significantly.

Green vegetables

Green vegetables is the dish of the menu if you want to reduce the symptoms of abdominal bloating, serious indigestion. You should eat more green vegetables.=