4 common deadly habits when FRY Fry's mother

Heat the oil in excess

When cooking, people often have the habit of pouring oil into the Pan and enlist other work while waiting for the oil to heat up. Even, there are many people waiting for the new up fuming oil feed on. This is absolutely not good because not only does it have the unpleasant smell oil but also destroy the effect of antioxidant oils and more serious is the formation of these compounds are harmful to health.

So, don't wait too hot oil, let the food into the oil hot at the start to avoid losing nutrients of food and health harmful.

Fried, baked, fried

Baked, fried food is doing nine thanks to temperature. Often, people go directly on the grill, coal stove, fry with oil or backward through layers of ash. Baked foods, fried ... just soft, delicious and "sweet". Some very nice food such as pork, shrimp butter fried dough spreads ...

However, recent research scientists said, if grilled food, FRY reached over 2000 c, then place directly with the fire, fish, meat ... arises the Amino compound hetero ring (Heterocyclic Amins: HCA) are substances that are known to have the ability to cause cancer.

In addition, when baked foods with fat then the substance flows down than mere fire, fuming over also was born a carcinogenic compound is aromatic hydrocarbons (Polycyclic Aromatic Hydrocarbons: PAH). The potential cancer-causing substances on under the smoke clinging to food, make it look black like coal fire.

According to the American Institute for cancer research (AICR Institule for Cancer Research: American), barbecued, fried on fire can cause stomach cancer, breast cancer, cancer of the colon and rectum.

Use nonstick at high temperature

High temperatures can cause the kinds of nonstick born compounds PFCs (perfluorocarbons) whose name is in the form of smoke. Many studies demonstrate that PFCs are related to liver damage and developmental problems. So, before the module, check that the Pan can be used in temperatures is the best.=