4 familiar foods contain more salt surprise

4 familiar foods contain more salt.

Eat a lot of salt is not good for your health, especially for people with high blood pressure. The doctor recommends that each person should only eat under 2, 3 g of salt per day (private person with high blood pressure to under 1, 5 g per day).

Salt is a chemical compound composed of two elements, sodium and chlorine. Ordinary table salt is essential to maintain the amount of blood and plasma in the body. Salt also helps glucose can seep through the small intestine and help for the mechanism of the reaction of the keener nerves.

The amount of salt in the body mostly kidneys regulate. If the salt concentration is too low, the body produces the hormone aldosterone, increasing the amount of salt in the kidney. On the other hand, if the concentration of salt in the body are too high, you will feel thirsty and need to drink more water. This is how to maintain the necessary balance between water and salt of body.

Hot chocolate

This drink contains less calories, only 80-100 calories in a mixed package, but contains sodium 161mg (accounting for 7% of the amount of salt as recommended). So if are made salt diet, you should stay away from this dish.

Soups

A cup of hot soup is ideal for a healthy lunch. Just one thing troubling: it contains a lot of salt, especially canned soup sold in supermarkets. According to Weintraub, a cup of soup may contain less than 300 calories, but back up to nearly 1,100 mg of sodium (i.e. accounting for 1/2 the amount of salt that you are recommended). Weintraub also warned after years of "Super salty soup", you might think that it tasted bland and "indifferent" eat without full that you are putting more salt in the body.

Cereals

Whole grains are healthy dishes for you to start the day. However, many cereals contain to 180-300 mg of sodium per serving. Therefore, you should use the Oatmeal porridge and fruit.

Mayonnaise

Among fats, mayonnaise has the highest salt concentration (240mg/100 g), followed by magarin (margarine) (140mg), butter (130mg), milk powder mixture (110mg) milk, cheese (85mg).=