HOME4 popular routine before dinner the extreme health risks
Eat fruits instead of dinner
Many people like to eat fruit instead of the main food for dinner. It is true that the fruit can provide the vitamin is abundant and provides a way for the body. However, the fruit can not provide protein and some other trace elements for you.
If severe protein deficiency in the body can cause nutritional imbalances that can cause various diseases. So, you can't use fruit to replace the official dinner.
Dinner too quickly
If you always eat too fast will cause burden for the intestines and stomach, and also suffering from obesity. This is because, when eating too fast foods could not be chewed thoroughly should affect digestion. When you have dinner, you should chew food carefully and slowly.
Lazy to drink water
Lazy habit of drinking water leads to lack of water in the body can cause aging of brain and cerebral vascular disease and affects the normal metabolism of the kidney. Because of various factors, many people can be very lazy to drink water.
If the body lacks the water, the density of blood can be increased causing blood and pulse-induced cerebral vascular disease. So to prevent this disease and protect the kidneys, you need to drink water regularly.
Dinner too late
You should not eat dinner too late because it would affect health as well as not good for the stomach. Especially those who need to lose weight should not eat dinner after 7 pm.=
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