4 simple beverage migraine relief extremely effective

A glass of lemon water contains more salt can help cure a headache almost immediately. The absorption of salt is generally not recommended, but in the case of headaches, it has the effect of magic.

Honey

If the body is not enough tolerance ma-Jesus, can cause obstruction to the function of neurons, and from there leads to a migraine. Sick people should eat more foods rich in zinc such as legumes, honey, sea cucumbers, sea fish ...

Vitamin B1 also helps to maintain the normal function of nerves and muscles, the patient should also eat a lot of foods contain vitamin B1 as pork, soybeans, corn, peanuts, eel ...

Pantothenic, in addition to the function of maintaining self nerves function normally, there is lot more effective mitigation components of nerve pressure. The disease can be more tolerated foods containing enriched sweet potato as pantothenic, animal liver, beans, spinach, milk cows ...

Coffee

Coffee is also a great way to reduce your migraine. Caffeine works much better than pain killers.

The study found that people who have the habit of drinking coffee 2 or 3 times each day will at least appear the pain and felt happier than those who don't drink anything. Note, you will also need additional water filter after drinking coffee to avoid dehydration-risk easy lead to migraines.

Water filter

This is cheap and readily available foods to cure headaches. If your body is full of water supply, most of the toxins will be pushed out through urination, defecation and sweat.=