4 simple steps of processing headaches

Symptoms of fatigue and stress when frequently used mobile phones to smart messaging, surfing the web is something that you are easy to ignore. Actually, it's the habit that many or headache. Let smart phones for some time, you will see the headaches appear with frequency reduced.

2. additional water for the body

According to the study published in The Journal of Nutrition, lack of water also causes headaches. You try drinking a full glass of water (about 240 ml) to see the pain has relieved.

3. Rest

Try to find a quiet place, close your eyes the uniform roofid fingertip massage, breathe slowly and deeply to relieve headaches caused by stress.

According to Dr. Keri Peterson from Lenox Hill Hospital, New York (USA), these headaches are concentrated in the region of the solar is the sign of headaches due to stress. Once there, you should find a quiet corner, use your fingertips to gently massage the forehead, at the same time breathe in slowly and deeply through the nose and out the mouth by 5 times. Stop for a minute and then repeat.

4. Use the herb

The study published in the Journal Headache showed that Ginger has the ability effectively relieve headaches. The simplest is that you cut a slice of ginger little and sublingually in about 60 seconds and then swallow can limit the pain. In addition, you can also use ginger tea to bring similar uses.=