In autumn, the weather is dry, causing discomfort for Winifred everyone nose and throat feel dry and not very comfortable. According to nutrition experts, eating in the autumn so should be noted. By dry weather, sudden change should make our bodies more prone to weakness, reduced resistance.
4 the type of results you fall very good for your health.
Chile is one of the best fruits in the fall. It has a lot of the effects of health care on the human body, such as promoting the secretion of saliva and my lime drink, relieve cough and reduce phlegm, clearing heat and reduce the sauce, and so on.
It is especially effective for patients suffering from coughing, dry throat, sore throat, constipation, and so on. What's more, Chile also has the effect of reducing high blood pressure down.
When the body has just undergone a strong, hot and sunny summer is warm, has accumulated large amounts of toxins, inside people are also very hot, leading to fatigue, slacking. Therefore, the grapes are the fruits should ideally eat a lot in the early fall, diuretic effects, if know How to eat also helps clean the waste toxins, cooling the body.
Contains grape sugars in the body are easy to absorb, so eat more grapes can help reduce the symptoms of low blood sugar.
In the fruits, the fruit is grapes should actively eat more when the Sun switched to currency, especially with women, just help the body eliminate waste just fatigue toxins from inside.
Autumn Orange richer in vitamin C. Eating oranges will help you quickly from the flu, coughs, while enhancing the immune system. In addition, the vitamin C in oranges helps against sore throat, bone, reducing the risk of asthma, prevent cataracts.
Sugar cane contains a large amount of nutrients, and it has the effect of nourishing the body and clearing heat. It has the effect of healing many diseases such as hypoglycemia, difficult urination, vomiting, coughing ... For those who work too hard or feel hungry and dizzy, sugar cane it would quickly relieve the symptoms.=