4 types of water should not drink sleep wake up

There are many who think that drinking salt water the morning are beneficial to the body. And when they woke in the morning to drink salt water, this perception is misleading.

Drinking salt water is beneficial to health, it is not wrong, because if in summer, it can prevent the dehydration of the body. But if the early morning drinking is not recommended because it will affect your health.

Physiology researchers identified that, through a deep sleep, our bodies have lost a lot of water. The morning when slept, if drinking water amounts to will can help clean the intestinal tract. But if the salt in drinking water would make the mouth gets dry.

Furthermore, the body's blood pressure at wake have higher than normal so if drinking salt water into will be dangerous for people with high blood pressure.

To boil water in a long time

After boiling water, nitrogen compounds, which will gradually be resolved into the sodium salt. Especially the boiling water to long days, unavoidable the types of bacteria that cause infectious diseases, speed resolution of the substances as quickly. Drink this kind of water will make the amount of hemoglobin in the blood increases and affects the respiratory process.

That type of boiling water to the long days, the substances in the water have been transformed and not good then you should not drink. Should only drink once, if past 24 hours then you should not drink any more. In addition, both types of mineral water if for so long the day you also should not be used to ensure the health of the body.

Refreshing drinks

You don't ever drink the first glass of water in the morning is the Cup, her juices, coffee, milk ...

Carbonated drinks contain acid are not good for the body. It makes the process of metabolism take place unusual, causing the body to lose calcium in the blood. In the long run if you regularly drink beverages will cause for the missing body of calcium.

In addition, the fruit juice, milk, coffee, nor was type drink well into the morning. Because the country does not have the kind of effect that provided water for the body but also for the digestive system not good, are harmful to health.

Tap water

Many people often have the habit of early morning sleep, wake up, get water air conditioning bouncing head and then grab a cup of water to drink. So is not recommended. This type of water contains a lot of bacteria is not good for the body, further it also affects your health. So you should not use this water for drinking.=