HOME4 vegetables are potions for women beyond 30 years
Cabbage
Cabbage contains lutein – a protein that helps maintain eyesight. In addition, cabbage also contain vitamin C, have the effect of strengthening the immune system, calcium supplements and vitamin K, which helps strong bones.
Ripe tomatoes
Ripe tomatoes are rich in likopene-quality anti-oxidation effects. So eating tomatoes regularly can help reduce the risk of cancer of the breast and cervical cancer, prevention of cardiovascular diseases.
Broccoli
Women over 30 have started to deal with the risk of aging. For women, to health care should maintain the habit to eat 7-10 fruits and vegetables each day.
Among them, broccoli or cauliflower soup is an integral part, can even talk is the first choice of dishes daily. Broccoli contains a lot of antioxidants, vitamin A and vitamin C, and is a source of calcium from the best vegetables.
Sweet potatoes
This is considered one of the healthiest foods for women in their 40s with uses such as harm reduction of the passive smoking, prevent diabetes and strengthens the immune system.=
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