4 vegetables just the medium weight body detoxification

4 vegetables just the weight just detoxify the body.

Asparagus

From centuries ago, the asparagus was known to have diuretic properties and high anti-inflammatory such as arthritis, cancer, heart disease. Some research also shows that extraction from asparagus can help liver cells against toxins.

The majority of the asparagus are green, besides there are also purple and white. Do not skip this section because the leaves also have the effect of healing.

Cabbage

Like asparagus, spinach mustard also features a variety of colors. Cabbage is also better than the asparagus. Diuretic properties from cabbage to help the body eliminate excess toxins through the urine. Like their other vegetables, cabbage has abundant sulfur helps the liver breaks the link toxins, ease of removing them.

The experts said the sulfur-rich minerals to stand third in the body works to help "solve the toxic compounds, free radicals and reducing the oxygen reaction."

Broccoli

Together they improve, the broccoli is linked with liver enzymes to expel toxins much easier. Research shows that sulforaphane in broccoli compound acts as an indirect antioxidants. It activates enzymes in the stage body detoxification through urine, sweat or feces.

In addition, broccoli can also help fight cancer. Broccoli make light meals become more wonderful when eaten in the appetizers. Steamed broccoli is holding back the highest nutritional value.

Cauliflower

Contain more fiber, more vitamins, many minerals ... These are uses of the cauliflower gives users. In addition, foods also brings many significant benefits that you don't yet know.

Not only contains an abundant amount of fiber that cauliflower is also provided for the human body a relatively high amount of vitamin. Because cauliflower is a food source contains quite a lot of vitamins such as vitamin B1, B2, B6, C, ... and also contains many nutrients, minerals, nutrients needed for the comprehensive development of the body.=

  • 5671 Views
Loading...