5 mistakes when eating eggs that you regularly encounter

Despite the high nutritional value but most of us when the eggs are made of 5 big mistake as follows:

1. what kind of eggs processing Though also have the same nutritional value

The way of processing the eggs are very diverse: cleaning, boil, FRY ... and with each remaining nutritional value of eggs are also different. Boiled eggs, the cleaning is considered the best because 100% of intact virginity nutrition, eggs left 97-98%, eggs remaining 92.5% inventory, 81.1% of remaining engineer omelet and egg lives only 30% ~ 50%.

2. dark shell egg then has a higher nutritional value

The relationship between egg shell color and nutritional value of eggs has been shown to be less involved with each other. Nutritional value of egg is high or low depends mainly on the structure of nutritional food for chickens. The conclusions drawn can only be clear and eggshells, seem thick shows higher protein content, the quality of the protein the better. In the normal case, the egg yolks slightly darker then the news is eggs have good nutrition.

3. Eat eggs with soy milk  In the soy milk contains vegetable protein, fat, carbohydrates, nutrients, including vitamins, minerals, ... has the effect of nutritional good. Soy milk also contain trypsin inhibitors, can inhibit the activity of humans, affects the digestion and absorption of proteins in the human body.  If eating eggs together with drinking soy milk, the proteins in the egg and combine with trypsin in the soy milk to make the protein decomposition process and reduce the rate of absorption of proteins in the body.

4. boil the Eggs for as long as possible

Boil the eggs for too long then the egg yolk and protein of iron ions will combine to create insoluble sulfur ion of iron sulfide makes the body very hard to absorb. Fried egg too closely can render the protein amino acid is converted into the chemicals, damage to human health.

If boiled eggs then best to boil in cold water, boil for about 3 minutes. A little heart will retain nutrients well and easily absorbed by the body.

5. Live Eggs contain many nutrients than cooked eggs

In fact, eating the eggs live susceptible to infection by bacteria and not many nutrients as we thought. Some disadvantages when eating eggs live:

-Difficult to digest, waste of nutrients: absorption and digestion of the protein in the egg is usually done in the small intestine. In egg whites living there a trypsin, will hinder the digestion and absorption of proteins.

-Decreased: egg protein-containing avidin life can affect the absorption of biotin in food causes easy anorexia, weakness, muscle pain, inflammation of the skin.

-Protein structure of the egg of life the majority of very thick and hard, the body can't absorb, only cooked proteins will become soft, beneficial for digestion and absorption.

-About 10% of fresh eggs contain salmonella bacteria cause disease fungus, parasites. If the egg is not new, the risk is also higher than bacteria-containing.

-In addition, egg survival has a special smell, can also cause central nervous system inhibits salivary, Concierge, and secretion of digestive juice reduction, leading to loss of appetite, indigestion.=