5 pairs of matching food with each other 'gold'

More and more insulin, the more muscle is offset nutrients such as amino acid, glucose more quickly after the excessive activity, help systems become more powerful.

Beans and potatoes

Use the products at the same time will add iron to the body, helps brain function and motor systems. Our body just absorb iron non-haemin (contained in foods derived from plants such as beans, soybeans, leafy vegetables and cereal) 33% less than iron haemin (contained in the foods of animal origin such as beef, chicken and fish).

To increase the ability to absorb iron non-haemin, need to consume iron-rich foods with the vitamin-rich foods such as potatoes, oranges, tomatoes and the type of strawberry. Vitamin C helps iron-changes into a form readily absorbed haemin.

Iron is essential to produce the blood pigments, a protein to keep transport of oxygen to the muscles and brain. The amount of iron in the body if low will lead to tiredness, weakness and poor concentration.

Sugar and coffee

Many people have the habit of drinking coffee a bit more sugar, but maybe not many people know that this job is very useful. By this will bring better things at work.

A study shows that when combining them, a number of areas in the brain get attention, focus more effectively than when using two separate components on. The ability to concentrate will work more effectively.

If you don't like coffee, you can replace it with green tea, black tea combined with a little honey. The thing to remember is to have the dose limits, under 6 teaspoons per day for the female and 9 male figure.

Green tea with lemon

Green tea is related to reducing the risk of myocardial infarction, all thanks to catechin-there are strong antioxidants in tea. But you only cleaning is about 20% of the beneficial compounds in green tea. However, if adding lemon juice to green tea, oxidation substance has in this compound will increase dramatically, helping the heart healthy.

According to America's research was conducted by a professor at Purdue University, then to add a little lime juice into the tea will promote those beneficial effects over human health. The mixture of green tea and lemon will make catechin-antioxidants present in green tea-the body will be absorbed better.

After brewing a cup of green tea, you need to add the lemon into the tea. You try it, you'll see its more delicious Cup of green tea.

Broccoli and tomato

Broccoli and tomatoes are food that has the effect of good fights against the cancer-causing agent. However, if you mix the two products together will be better for your body so much. This mixture helps slow the growth of tumors that cause breast cancer (in women), prostate (in men).

According to a study by the University of Illinois, United States of America is funded by the Cancer Research Institute and the U.s. Department of agriculture, combine broccoli with tomato will help narrow prostate tumors better than having you eat broccoli or tomatoes.

Can you eat broccoli tomato sauce along with pizza or pastas.=